The Program "Lose Weight "Beautiful"

The Program "Lose Weight "Beautiful"

Everyone wants to have slim and trim figure, because it is one of the indicators of health and beauty.However, the achievement of harmony for many is too challenging. To achieve this goal, our resort has developed a unique Express program weight loss - "lose Weight "Beautiful". All who participated in the program satisfied not only by the fact weight loss, but the visible results of change in their shapes and volumes, a sense of ease and comfort throughout the body.

We will teach You not just to reduce weight, and reduce it properly, will help to establish the correct operation of digestion, provide the body safe load, make the course of weight loss not test and treat. Most people dream to be slim, toned, to feel the lightness and flexibility of the body. This will help You experienced professionals – a dietitian, psychologist, exercise physiologist. Only a competent and well coordinated work of these professionals in cooperation with You, will help You to gain a perfect figure without harm to health, and get a lot of positive emotions from comfortable weight loss!

the Express program is designed for not less than 7 days and involves a range of activities, where special attention is paid to the food of vacationers, which is as close to healthy options. Also an integral part of the program are physical activity and active recreation.

the Control of weight loss was achieved by means of bioimpendancemetria, which allows to evaluate not only the dynamics of body weight reduction, but also to determine due to what is happening (water, fat or muscle mass), which in turn will help to make timely adjustments as physical activity and diet.

What to bring?

  • t-shirt 6 PCs.
  • socks 6 pairs
  • sneakers
  • tracksuit
  • sweatpants
  • the cap or kerchief
  • small backpack for personal belongings and water
  • Swimwear (bottoms)
  • bathroom amenities
  • flip-flops for the pool and baths
  • bathing cap 

Contraindications

  • cardiovascular Diseases in the decompensation stage.
  • Malignant neoplasms
  • diabetes
  • Thrombophlebitis
  • coronary artery disease (the transferred heart attacks, abnormal heart rhythm)
  • Status post-stroke
  • Mental illness
  • diseases of the musculoskeletal system in the acute stage
  • Acute respiratory disease
  • Pregnancy, lactation
  • the Presence of uterine fibroids
  • thyroid Disease without adequate pharmacological correction
  • Chronic diseases of the gastrointestinal tract in the acute stage (peptic ulcer 12 duodenal ulcer, Crohn's disease, ulcerative colitis, hemorrhoids, severe diverticulitis, tumors of the colon, recent surgery in the abdominal cavity
  • Persons under 18 years of age

participation in the program "lose Weight "Nice" to see a specialist the doctor-dietician by phone 8(47246) 33-596 in the working days from 14:00 until 16:00

For reservations of places in the sanatorium "Beautifully" to address by phone 8(47246) 33-130

a crash course in weight loss "lose Weight "Beautiful".

Diagnostic program:

number

type of research

Number of treatments

1

the Consultation

2

2

bioelectrical impedance method of assessing body composition

2

3

Anthropometry

2

Treatment program:

number

procedure

Number of treatments

1

nutritional Therapy

daily (5 meals)

2

classes on the basics of good nutrition

4

3

training courses

6

4

Drinking cure(miner.the water is BEAUTIFUL)

every day

5

the Climate, path

every day

6

the First physical activity

1

7

Morning exercise

4

8

Articular exercises

1

9

the gym

6 (1 hour daily)

10

Nordic walking

6 (1 hour daily)

11

water Aerobics

5

12

Swimming pool

7 (1 hour daily)

13

equipment rental

7 (1 hour daily)

Online booking under construction ...

You can book a room by phone 8 (47246) 33-130

Ок