From November 24 to November 30, the Ministry of Health of the Russian Federation announced the Week of Prevention of Gastrointestinal Diseases. This week is a great opportunity to remember the simple but effective rules of taking care of your digestive system.  Why is gastrointestinal health so important? 

The absorption of nutrients that give us energy depends on it. Up to 70% of the cells of our immune system are located in the intestine. The state of the digestive tract directly affects our emotional state.

The main rules of stomach and intestinal health:

• Balanced diet: Eat more vegetables, fruits, and whole grains rich in fiber. Limit fried, spicy, fast food, and sugary sodas.

• Diet: Try to eat at the same time, in small portions. Don't skip breakfast!

• Sufficient water intake: Drink 1.5-2 liters of clean water per day — it helps digestion.

• Avoiding stressful situations.

• Giving up bad habits.

 In case of gastrointestinal problems, you should not self-medicate. And remember: "It's easier to prevent a disease than to treat it," as the "father of medicine," Hippocrates, used to say.

Every year, on the third Thursday of November, International Smoking Cessation Day is celebrated on the initiative of the International Society of Oncologists and with the support of the World Health Organization (WHO).  The medical staff of the Krasivo sanatorium are joining the information campaign and have prepared lectures, talks, flyers and videos on a significant topic.

    The purpose of the International Day of Smoking Cessation is to help reduce the prevalence of tobacco addiction, involve all segments of the population in the fight against smoking, prevent tobacco smoking and inform society about the harmful effects of tobacco on health.

The tobacco epidemic is one of the most serious threats to public health that has ever occurred in the world. WHO experts note that all forms of tobacco use are harmful to health, and there is no harmless dose of tobacco. In recent years, vapes, which are electronic cigarettes, have become widespread. Smoking electronic devices is promoted as a safe alternative to regular cigarettes. However, e-cigarettes are also unsafe. 

It should be noted that with good awareness of the health risks of smoking, people tend to get rid of nicotine addiction, but the habit of smoking is so strong that there is no way to give it up.

We encourage everyone to think about their health and the health of their loved ones!

Lung cancer is one of the most common and dangerous cancers, which kills millions of people worldwide every year. The main cause of the development of this disease is smoking, but do not forget about other risk factors such as air pollution, heredity and exposure to harmful substances. Lung Cancer Prevention Week is held to raise awareness about the disease, its early detection and the need for prevention. The doctors of the sanatorium "Krasivo" are joining the infocampany.

Lung cancer risk factors can be divided into two categories – internal and external. The first includes a hereditary history: if one of the relatives had cancer, then this person has an increased risk of developing this disease. 

All other factors are external. This is work related to harmful chemical and diesel fumes, asbestos, arsenic, etc. Work in rooms with high dust content, with an increased amount of radon. 

Recommendation to patients: be attentive to their health, follow the doctor's recommendations, and do not ignore the annual medical check-up. Take care of yourself!

   Every year, on October 29, World Stroke Day is celebrated, which was established by the World Stroke Organization to call for urgent action in the global fight against this disease. The medical staff of the Krasivo sanatorium join the information campaign – they conduct lectures, talks and organize screenings of popular science and documentaries on a significant topic. 

   Events dedicated to World Stroke Day are aimed at raising citizens' awareness of the problem of stroke, knowledge of the signs of stroke and the order of independent actions and actions of others, the importance of proper and timely first aid, the need for timely medical examinations and preventive medical examinations, the need to correct risk factors and control physiological parameters.

   In 2025, the World Stroke Day will be held under the motto:

"Raising awareness and stepping up actions for stroke prevention." Raising awareness about stroke, its risk factors, and the importance of timely intervention helps people recognize the signs of stroke and take prompt action. Prevention propaganda suggests taking control of your health by leading a healthy lifestyle, giving up bad habits, finding hobbies, hiking, and eating right, which will significantly reduce the risk of stroke. Support for stroke survivors and rehabilitation activities can help them return to a normal life. Take care of yourself and your loved ones! Knowledge, prevention, and timely action are our main allies in the fight against stroke.

From October 20 to October 26, the Ministry of Health of the Russian Federation announced a Week to promote the consumption of vegetables and fruits within the framework of the All-Russian project "Healthy Generation". The medical staff of the Krasivo sanatorium join the information campaign and hold talks on a significant topic. 

Vegetables and fruits occupy a fairly important place in the diet, they are a valuable source of vitamins, carbohydrates, organic acids and minerals. The benefits of fruit and vegetable products are undeniable, so they should be the basis of the human diet to ensure the normal functioning of the body. According to the latest WHO recommendations, it is necessary to consume at least 400 grams of fruits and vegetables per day.

Consuming vegetables and fruits in sufficient (and even higher than recommended) amounts brings diverse benefits: increases life expectancy; promotes mental health; ensures heart health; reduces the risk of cancer, obesity and diabetes; improves intestinal health and immunity.

According to statistics, 80% of Russians consume insufficient amounts of fresh vegetables. 59% of respondents do not monitor their vegetable intake and eat them much less frequently than recommended by the Ministry of Health. Support your health by adding vegetables and fruits to your diet!

  Breast Cancer Week will be held in Russia from October 13 to 19, 2025 (in honor of Breast Cancer Month). Breast cancer (BC) is one of the most common oncological diseases not only in Russia, but also around the world.  Breast cancer is a disease in which abnormal cells in breast tissue begin to divide uncontrollably and form a tumor. The earliest form (the so–called "cancer in situ") is not life-threatening. However, tumor cells can spread to adjacent breast tissue (invasion). As the tumor continues to grow, a bulky formation or thickening occurs. Invasive cancer can spread to nearby lymph nodes or other organs (metastasize). Metastasis can be fatal.

  One form or another of breast tumors (and there are more than 30 types) can occur in half of the female population (i.e., in every second woman over 30 years old). Fortunately, the vast majority are benign and do not endanger health.

  Breast cancer prevention should be mandatory for all women.  These include leading a healthy lifestyle, proper and balanced nutrition, preventing stress and conflict situations, giving up bad habits, observing the daily routine, preventive examinations and medical examinations. Take care of yourself and your loved ones! Be healthy!

Mental Health Week is taking place from October 6 to October 12 (in honor of World Mental Health Day on October 10). Medical staff of the sanatorium "Krasivo" join the action. 

   Mental health is an important component of human health. The human body is largely under the control of the nervous system, so the mental state affects the work of each of the functional systems. Mental health is the foundation of human well-being and effective functioning of society. Basic rules for maintaining a healthy body and mind:

• Sports and proper nutrition. A balanced diet and moderate physical activity are the key to strong blood vessels, a nervous system and a strong immune system.

• Deep sleep for at least 7-8 hours. Sleep promotes rapid recovery of the body, and consequently, greater resistance to stressful situations.

• Hobbies, hobbies according to taste. It has been repeatedly proven that doing what you love causes the body to release the "hormone of joy."

• Communication with interesting and positive people. A positive person charges others with good, high-quality energy, nourishing himself and others.

• The ability and opportunity to speak out. 

Take care of yourself and your mental health, because it depends only on you!

From September 29 to October 5, 2025, there will be a Week of Responsible Attitude to the Heart (in honor of World Heart Day on September 29). The heart is the most important organ of our body. A person's health and life expectancy directly depend on the state of the cardiovascular system. It is necessary to protect the heart from a young age. It is necessary to maintain moderate physical activity for at least 150 minutes per week, eat well, and monitor blood pressure, heart rhythm, and lipid profile.

 To prevent cardiovascular diseases, it is necessary to take a rational approach to your lifestyle.:

• It is important to maintain a high level of physical activity;

• follow the right daily routine and nutrition;

• do not overuse fatty, fried, heavy foods, especially at night;

• maintain a healthy body weight, get rid of bad habits.

Lack of sleep has an extremely negative effect on the health of the cardiovascular system.  The heart is a muscle, and it needs training. Due to dynamic loads, vascular tone and heart rate are regulated, and the heart becomes stronger and more resilient.

Regular consumption of alcoholic beverages leads to disruption of the heart muscle. Nicotine changes the condition of the vascular wall. Heart health is in your hands. Try to help him every day, and he will be grateful to you.

The week from September 22 to 28, 2025, the Ministry of Health of the Russian Federation declared Awareness Week on the importance of medical examinations and professional examinations. WHO defines a responsible attitude to health as the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and manage illness and disability with the support of a medical institution or independently.

       What does a responsible attitude to health include?:

1. Maintaining a healthy lifestyle;

2. Monitoring your own health;

3. Responsible use of products for self-care of health, proper storage and use of medicines.

       Taking a responsible attitude to your health will not only help improve your quality of life, but also increase your life expectancy.

 You can check your health through preventive examinations and medical examinations, which help prevent the development of diseases, as well as diagnose diseases at an early stage to start their treatment as soon as possible.

        Even if a citizen is registered at a dispensary, he needs to undergo a medical examination, as it will help identify other diseases. Take care of yourself!

The week from September 15th to 21st has been declared the Week of Patient Safety and Popularization of Health Centers (in connection with the World Patient Safety Day celebrated on September 17th). Medical workers of the sanatorium "Krasivo" join a significant action.

Patient safety is a key aspect of quality medical care. Any form and type of medical care provision carries potential risks for patients. The active position of the patient himself plays an important role in ensuring his own safety when receiving medical care. Timely consultation, providing complete and accurate information about your health, and not being afraid to ask your doctor any questions about your diagnosis, treatment plan, and possible risks all contribute to improving the quality of medical care. It should be remembered that leading a healthy lifestyle significantly improves health and increases the chances of recovery.

Health centers are actively involved in promoting a healthy lifestyle among the population, raising awareness of citizens about methods of maintaining and promoting health, forming a healthy lifestyle, fostering respect for health and quality of life, contributing to the development of motivation to give up bad habits such as smoking and alcohol consumption, as well as minimizing the impact of other risk factors for non-communicable diseases..

Survey for medical professionals

Survey for patients

Olympiad on safety in healthcare