Vegetables and fruits for health

The doctors of the sanatorium "Beautifully" have prepared lectures, talks, leaflets, booklets with information about rational nutrition and the benefits of eating vegetables and fruits for human health.

But, the most important thing is that vacationers have learned the knowledge that they need to eat, daily, at least 500 g, and preferably more, seasonal, local vegetables, fruits, legumes and leafy greens to provide the body with fiber. Soluble and insoluble dietary fibers are needed to prevent certain types of cancer, stimulate intestinal motility, maintain the balance of its microbiota, eliminate toxins, hormone metabolites and medications. Eating according to the plate rule, where 1/2 part is often vegetables and fruits, and 1/4 protein and starchy foods are an easy way to balance the diet and be healthy. And besides, vacationers were shown that colorful serving of dishes is very important in human nutrition. This has a positive effect on visual perception and improves mood. Take care of yourself, follow the rules of healthy eating!