As part of the information campaign on injury prevention, the medical staff of the Krasivo sanatorium held conversations with vacationers and employees, distributed memos, booklets, videos on video monitors and films about injury prevention were broadcast. Doctors and nurses disseminated information on relevant topics. Conversations and lectures aimed at injury prevention were perceived with interest by vacationers. It must be remembered that it is much easier to avoid injuries than to correct the sad consequences. Injury prevention should become part of a person's lifestyle. Take care of yourself and your loved ones!

The spread of drug use and drug addiction is one of the most serious problems of modern society. Drugs are substances that can affect the nervous system and cause a change in human consciousness. All drugs are involved in chemical processes occurring in the brain, change them and lead to the development of addiction – the need to constantly take a psychoactive substance.

Drug addiction is an irresistible attraction to a psychoactive substance. The main sign of the development of drug addiction: addiction to the drug, the need to increase the dose and frequency of intake, the appearance of physical dependence on the drug – the appearance of withdrawal syndrome, or "withdrawal", in the absence of another dose.

The doctors of the sanatorium "Beautifully" informed vacationers and staff about the "problem of the century" and prepared lectures, talks, popular science films, booklets and leaflets. The health workers of the sanatorium called for uniting in the fight against such a terrible phenomenon as drug addiction. The week of the fight against drug addiction reminds all mankind of this terrible disease. We urge EVERYONE to give up drugs and say a firm "NO".

All psychoactive substances are poisons, and due to the death of brain cells, the addict's thinking is disrupted, intelligence and memory are reduced. Take care of yourself! We wish you good health!

February 23 is a celebration of courage, fortitude, valor and honor! The holiday, which has almost a century of history, has firmly entered our lives as the personification of patriotism, nobility and courage, the inextricable link between generations and the continuity of traditions. February 23 in the history of our country is a special day when we all honor the defenders of the Fatherland and gratefully remember the feats of arms for the glory of our native land, pay tribute to soldiers and veterans. This is a celebration of strong-minded people, true patriots and sons of their Homeland. Happy Holidays to you, dear defenders of the Fatherland! We sincerely wish you good health, well-being, and happiness! May all decisions be correct, actions be courageous and worthy, words be weighty, and love for relatives, family, and friends be hot, strong and faithful. May pride and respect for military and labor exploits, and a sense of love for the Motherland always be kept in everyone's heart! Let any dreams come true, making life even happier. Happy holidays!

Vegetables and fruits occupy a fairly important place in the human diet, they are a valuable source of vitamins, carbohydrates, organic acids and minerals.

The benefits of fruit and vegetable products are undeniable to ensure the normal functioning of the body. The optimal amount depends on a number of factors, including a person's age, gender, and level of physical activity. According to the latest WHO recommendations, it is necessary to consume at least 400 grams of vegetables and fruits per day. The doctors of the sanatorium "Krasivo" join the information campaign and have prepared lectures, talks, leaflets, booklets on rational nutrition, the benefits of eating vegetables and fruits for human health.

Consuming vegetables and fruits in sufficient (and even higher than recommended) amounts brings multifaceted benefits. Eating according to the plate rule, where 1/2 part is often vegetables and fruits, and 1/4 protein and starchy foods are an easy way to balance the diet and be healthy.

Any dish can be made much tastier if it is served beautifully and in an original way. This has a positive effect on visual perception and improves mood. Take care of yourself, follow the rules of healthy eating!

     New Year is a new page in life! On the eve of the New Year, it is customary to sum up and make new plans. The past year has been extraordinary for each of us. He taught us to be generous and help ourselves and our loved ones! May the New Year 2024 bring each of us many new achievements, good health and love. Let your plans come true, there will be no empty space on our page of life, and it will be filled with a lot of colors of bright events! May luck, success and prosperity accompany you in the New Year, and inspiration and love will make life brighter and brighter! May the source of goodness and warmth in your soul keep you and your loved ones warm! Enjoy every moment of your life. Let the events be significant and beautiful, and life be prosperous and happy! Come to celebrate the New Year in the sanatorium "Krasivo"! Happy New Year! Merry Christmas! Be happy!

Most New Year's traditions are centered around a festive table with your favorite delicacies. Meanwhile, the body's reaction to overeating on New Year's Eve will not take long — bloating, heartburn, slowing metabolism, exacerbation of chronic diseases of the digestive system, diarrhea, poisoning, allergies. And yet, the New Year will forever remain the most desired holiday of the year, a time of miracles and fulfillment of innermost desires. And so that the spoiled New Year's holidays do not become the main memory of the coming year, it is worth preparing for the feast in advance.

How not to overeat at the New Year's table

1. Follow your usual diet throughout the day and do not starve yourself. To break off and eat a daily allowance in one sitting is not the best idea on New Year's Eve.

2. The same applies to strict fasting days, which you promise yourself immediately on January 1. The best option would be to return to a balanced diet and not starve yourself as punishment for holiday liberties.

3. Drink a glass of water 20-30 minutes before dinner. Water will dull the feeling of hunger and give a feeling of satiety.

4. Eat more vegetables. Fiber is much easier to digest and satisfies hunger for a longer period of time.

5. Do not abuse alcohol. Do not forget high—calorie soft drinks - juices, compotes, sodas. It is very easy to underestimate their effect on weight gain.

6. Take breaks more often, distract yourself from eating by talking, dancing or playing in the company and walking.

7. Take your time and chew your food thoroughly.

Take care of yourself!

    In winter, we get most of our injuries on the streets. In a number of their reasons, banal haste and ice are in the first place. Typical injuries are fractures of the radius, fractures of the ankles and collarbone, bruises, ligament damage of the ankle and knee joints, fractures of the shin bones, traumatic brain injuries. Injuries are especially dangerous for the elderly. Even a small load during a fall can result in a hip fracture for them. Ice is a particular danger. To avoid injury, we remind you of the simple rules:

1. Walk slowly, on bent legs, slightly relaxing them at the knees and leaning on the whole foot;

2. It is very important not to keep your hands in your pockets (with fixed hands, the probability of not only falling, but also a fracture increases);

3. Having slipped, you need to have time to group up, be ready to fall;

4. It is best to fall on your side, in no case should you land on straight arms;

5. It is undesirable to leave the house at night, in very cold weather, when it is snowing and slippery;

6. It is advisable for elderly people to use a cane or walk with their loved ones, this is especially important when crossing the street, when descending stairs and climbing up it;

7. During icy conditions, stay away from the roadway and in no case run over it! The braking distance of cars increases significantly at this time.

    In the sanatorium "Krasivo", doctors hold talks about injury prevention, distribute memos and booklets on the topic to vacationers and urge them to take care of themselves and children!

In the sanatorium "Krasivo" prevention week called: "AIDS is a tragedy of humanity", is held from November 27 to December 3. The purpose of the event is to attract public attention to the problem of the spread of AIDS, as well as its prevention. During this period, various thematic mass and informational events are planned in the sanatorium, aimed at forming a healthy lifestyle, preserving and strengthening the health of vacationers and employees. During this period, we will hold contests, promotions, talks, conferences, seminars and demonstrate scientific polar documentaries about a healthy lifestyle. Medical specialists remind of the importance of regular prevention of this disease. Summing up the results of the week will take place in December with the presentation of diplomas to the most active participants and listeners of the events. Forewarned means armed. That is why it is important to inform vacationers about a healthy lifestyle, about real life values. We urge every vacationer and employee to listen to the voice of reason and observe personal preventive measures. Be healthy!