Always and at all times the problem with nutrition was relevant. From time to time in magazines, TV, the Internet is increasingly dredge up too many new-fangled diets, the effectiveness of which is supported by interviews or photographs of famous personalities. In fact, diet is only a temporary restriction in the diet, which was sure to happen sooner or later breakdown. To avoid this make far more sense just to go to a proper and healthy lifestyle. What is proper nutrition? the number of the rules, in the observance of which , not only can achieve the desired results in the transformation, as well as to prevent many diseases such as coronary heart disease, diabetes mellitus type 2, obesity, hypertension, arthritis, gastritis and many other diseases.
the basics of proper nutrition following:
- the Food should not be a cult. Food is a way to sustain the body, but neither a source of joy and even more happiness.
- Products should be fresh and natural. Should try to eat only freshly prepared foods.
- Balanced diet. the Diet should include all the available food groups (proteins, fats, carbohydrates), it's best to replace and not to exclude any of the groups.
- Frequent meals in moderate amounts. the Best feeding schedule is three main meals and two snacks. You need to eat every three to four hours, and preferably at the same time and same amount of servings. For a snack it is better to prefer fruits, dried fruits. Not snacking on chips, crackers, sweet biscuits, sandwiches or chocolates.
- Correct drinking regime. A day on average we should consume at least 1.5-2 liters. it is Also very important when you're drinking water. Best of all, if it is for 20-30 minutes before meal or an hour or two after eating.
- dietary Restrictions. Should be possible to eat low fat, limit or eliminate the consumption of sugar, alcohol, salt, to give up chips, soda, mayonnaise, ketchup, sausages and pastry products.
- Variety in food. There is no one universal product, which would contain all necessary for our body nutrients. Therefore, the variety of products ensures that the body receives all necessary nutrients.
- Seasonal food. Try to consume seasonal products, they have more benefits and vitamins.
- Method of cooking. first eliminate fried, spicy, smoked food. Better if it is boiled or steamed food. Also a good option — the food is baked in the oven. And, of course, the best option is a fresh food which has not undergone heat treatment.
- Read the labels on products in supermarkets. Be careful, pay attention to the composition of the products and their shelf life. Try to choose more natural products, without additives and artificial flavor.
- Daily caloric. Follow calorie a day diet – calories consumed must be exactly as many "burned" by the body per day.
- And, of course, physical activity. This is very important! If you have no time for gym or any physical exercise, just start to move more! Walk often, walk the stairs, do Nordic walking. Daily loads must be at least 40 minutes.
Keeping these simple rules, You'll not only feel comfortable and cheerful, but also increase his health. Eat right!
"Rules of recognition of disabled persons", approved by decree of the Government of the Russian Federation of 20.02.2006 №95.
Medico-social examination of the citizen is held to the Bureau of residence (by place of residence, at the location of pension business of the invalid who have left for permanent residence outside the Russian Federation).
Medical-social examination can be carried out home in the case that a citizen cannot be at the Bureau of health, which supported the conclusion of the organisation providing therapeutic care, or in hospital where a person is on treatment, or in absentia by the decision of the appropriate office.
Medico-social examination is carried out at the request of a citizen (his legal representative).
the Application is submitted to the Bureau in writing with a direction on mediko-social examination, issued by the organization that provides therapeutic care (body responsible for the provision of pensions, body of social protection of the population), and medical documents confirming the violation of health.
Medico-social examination is carried out by specialists of the Bureau by examination of the citizen, studying of the submitted documents, analysis of social, vocational, psychological and other data of the citizen.
the Decision on recognition of the citizen the invalid or about refusal in recognition of its disabled by a simple majority of votes of the specialists who conducted medico-social examination, on the basis of the discussion of results of medico-social examination.
In cases requiring necessary additional tests in the medical, rehabilitation organizations, obtaining the opinion of the chief of the Bureau, request the necessary information, examination conditions and character of professional activity, social situation of a citizen, can be accounted for by a programme of additional surveys, which are communicated to the citizen in an intelligible form.
After receiving data provided by the program additional tests, experts shall decide on the recognition of the citizen by the disabled person or the refusal of the recognition it invalid.
In case of failure of the citizen (his legal representative) of additional examination and submission of the required documents, the decision on recognition of the citizen by the disabled person or the refusal of recognition its invalid is accepted on the basis of the available data.
For the citizens recognized as disabled, specialists of the Bureau conducting medico-social examination, an individual program of rehabilitation or habilitation (INRA), which is approved by the head of the relevant Bureau.
the Citizen recognized as the invalid (its lawful representative), issued the certificate confirming the fact of establishment of disability, as well as YPRES disabled person (a disabled child).
the Citizen are not recognized as disabled at his request issued a certificate of results of medico-social examination.
Computerization and automation of all spheres of life, sedentary lifestyle, lack of exercise, leads to the fact that a person gradually gains weight. This may be related to metabolic disturbances in the body and this nutritional factor (overeating).
Treatment of obesity in the conditions of sanatorium provides the whole complex of therapeutic measures. The first thing you should pay attention to is nutrition in a sanatorium. Diet guests with obesity is fractional and distinctive. So, completely eliminated fatty and high-calorie meals, and salty, spicy and fried foods, which can contribute to reduction in the rate of weight reduction and water retention in the body.
Also highlighted physical therapy and active rest. Good results are swimming in the pool, water aerobics and other water treatments, they are not really exhausting loads contributed to the intensification of metabolic processes. The increased metabolism minimaliseren deposition of body fat.
an Effective method is the use of therapeutic massage, the impact on the problem areas it helps to eliminate excess fluid from the intercellular space, thus reduces the manifestations of "orange peel".
in Addition to proper diet and exercise, for best results, the program weight loss supplemented with some physical factors.
Among them:
Ozonoterapiya, which has antihypoxic and immunomodulating, helps to drop those extra pounds and positive effect on General health of the patient;
Electrostimulated that influence on the fatty tissue by electric current, resulting in aktiviziruyutsya metabolic processes;
Hydrotherapy, during which the colon cleanse to prevent reverse suction of toxic products in the blood;
Lymphatic drainage massage aims to provide the best lymph drainage patency, because lymph removes from the body toxins, toxins, excess water.
Hydrotherapy treatments to help improve the metabolism and normalize the functioning of the Central nervous system, helps to lower cholesterol;
mineral water Treatment that allows to excrete excess fluid and normalize metabolism.
obesity Treatment in the sanatorium is not only interesting and effective but also as comfortable as possible. Active rest has a greater load on the lower limbs and body in General. For this purpose the sanatorium is a complex of techniques and relaxing activities. SPA treatments, phytotherapy, physiotherapy, reflexology, aromatherapy, speleotherapy will help You relax and rejuvenate after an active day.
Proper nutrition and the procedure can be combined with the following types of physical activity:
- Long walks;
- Tourism and hospitality;
- Sports exercises (swimming, water aerobics, Cycling)
- Mobile sports games (badminton, tennis, volleyball).
Regular physical activity not only help to lose weight, but also improve overall health. If you do it constantly and consistently, the desired result will not keep itself waiting long.
dietitian, Panasenko G. G.
We all used to go to a sanatorium for health. In our sanatorium there are qualified professionals, powerful diagnostic base, a large range of treatments, clean air and beautiful nature.
Belgorod already so accustomed to high service in the resort, we increasingly difficult to surprise tourists. But in the spring of 2014, the sanatorium was to provide vacationers leaving from vacation, a new service. After relaxing at the Spa, You can buy in the sanatorium plants are grown in our own nursery.
the Choice of plants is great. There is a zoned seedlings of fruit trees established in our region. It is also possible to buy ornamental plants that are used in the landscape of the sanatorium.
Now, if, having walked around the resort, you like plant, you can buy seedlings of this plant for a home, call 33-145 in club resort.
Receiving plant, you will receive written instructions on how to plant, where to plant and how to care for this plant.
a full list of products nursery can be found on the website of the kennel sanatorium; All products are in stock, prices are relevant.
