Mental Health Preservation Week (in honor of World Mental Health Day on October 10)

October 7-13, 2024 – The Ministry of Health of the Russian Federation declared Mental Health Week. Employees of the sanatorium "Krasivo" join the information campaign, have prepared popular science films, lectures, talks, information leaflets and booklets on a significant topic for vacationers. Throughout our lives, numerous individual and social factors can both protect and, conversely, undermine our mental health. Risk factors can manifest themselves at all stages of a person's life. Mental health promotion activities are based on the individual and social characteristics of everyone, their environment, the environment where a person spends most of his life. Activities that affect mental health go far beyond healthcare. There are simple ways to influence the state of your physical and mental health: give up bad habits; eat right; observe the water balance; develop positive thinking. Mental stress should be accompanied by physical stress. Regular muscle work helps to normalize the balance of excitation and inhibition processes in the nervous system. The most universal way to protect the psyche is regular physical education and relaxation, walking and creativity, reading and dancing. Stay healthy, keep an eye on your mental health!