A Week of drug Use Prevention is taking place in Russia. Medical workers, doctors and nurses of the Krasivo sanatorium join the information campaign and hold talks, seminars, health hours, conferences and lectures on a significant topic. 

Drug addiction is one of the most serious problems of modern society. Drugs are substances that can affect the nervous system and cause a change in human consciousness. The main sign of drug addiction development is drug addiction. 

Alcohol and tobacco are also psychoactive substances, although they are not legally considered drugs. And due to the constant stimulation of the body's systems, addicts' heart muscle is rapidly depleted, and immunity is significantly reduced. 

Remember, drug addiction is a short life. One of the methods of addiction prevention is to adopt a healthy lifestyle. Take care of yourself! We wish you good health!

Since January 20, the Russian Ministry of Health has been holding a Week of Prevention of chronic non-communicable diseases. The medical staff of the Krasivo sanatorium are joining a significant information campaign. We have prepared booklets, flyers, talks and popular science films for vacationers. 

Chronic non-communicable diseases (NCDs) are caused not by infections, but by a combination of genetic, physiological, environmental, and behavioral factors characterized by a prolonged course.

The main types of CVD include diseases of the circulatory system, malignant neoplasms, respiratory diseases and diabetes mellitus.

                                 The main risk factors for the development of CNID:

- smoking;

- irrational nutrition;

- low physical activity;

- alcohol consumption;

- stress.

     Some of the risk factors cannot be changed (gender, age, heredity), but we can control most of the risk factors.

Conclusion: the most effective way to prevent CVD is to adhere to the principles of a healthy diet, increase physical activity and give up bad habits.

The most important role in the prevention of diseases is played by monitoring the state of health, regular preventive medical examinations and medical examinations. Take care of yourself today, give up bad habits and get a routine checkup. We wish you good health!

Medical workers of the sanatorium "Krasivo" join the All–Russian campaign - Safety of children in winter.

Winter time is the most wonderful and joyful time of the year. At this time of the year, it is especially important to follow certain rules so that this time of the year is comfortable and safe for your children. Do not leave your children without control – thereby provide them with vivid emotions and a festive mood during the New Year holidays. The safety of children in winter also depends on adults. 

     Observe the general and important rules of outdoor behavior in winter.

There are some rules of behavior in winter when walking with children.:

***The most important thing is that your child is dressed according to the temperature conditions.

***After walking, do not forget to dry your clothes and shoes after your children's winter activities.

***When walking with a child, it should be explained to him so that the child does not push other children, as this may result in injury.

***You can't throw snowballs at your head or face.

***If your child wants to build a snow tunnel, then you should dissuade him from this idea, as the snow tunnel may collapse.

*** You should not eat snow, ice, suck icicles, and of course lick metal structures.

***You can not jump on snowdrifts, there may be fragments of bottles, construction debris, stumps, etc. We wish you good health!

The Government has approved a program of state guarantees for the free provision of medical care to citizens from 2025 to 2027. At the request of Komsomolskaya Pravda, the Minister of Health explained the features and innovations of this program in a special article. So, the government of the Russian Federation has approved a Program of state guarantees of free medical care to citizens for 2025 and for the planned period of 2026 and 2027. It was formed taking into account the goals of the new National project "Long and active life". Read on WWW.KP.RU : https://www.kp.ru/daily/27652/5037446/

 A week of popularization of calorie counting has begun in Russia. 

 Currently, it is noted that in everyday life, most people have insufficient physical activity. Many of us don't need to spend a lot of energy and do hard physical labor. At the same time, we began to consume more food. 

 A reliable relationship has been established between excess weight and such serious chronic diseases as diabetes mellitus, hypertension, myocardial infarction, stroke, and oncological diseases. Recently, it has been noted that Russians consume less fish, fruits, vegetables, leafy greens, and more bread products, potatoes, red meat, and processed meats (sausages). We eat sweets in excess, and above all, sugar. For all those who are determined to fight excess weight, the doctors of the Krasivo sanatorium recommend keeping calorie counts.

 The numbers must be written down. At first, you need to be disciplined: train yourself to count calories and add the foods you eat to your diary before each meal. But after 1-2 months, an approximate daily menu will be formed, and you will be able to determine your meal allowance without calculations. Experts also recommend avoiding fast food and confectionery consumption in everyday life, and planning your menu for tomorrow in advance.  Take care of yourself!

An active lifestyle promotion week is taking place in Russia from January 9th to 19th. Medical staff of the sanatorium "Krasivo" join with a significant information campaign. Informational materials, lectures, talks, flyers and booklets have been prepared for the guests of the sanatorium.

Physical activity is an essential element of maintaining health and a healthy lifestyle.

The World Health Organization (WHO) recommends ten thousand steps a day to maintain health and good physical fitness.

Currently, there is a large amount of scientific research on the relationship between physical characteristics and changes in the functional state of the cardiovascular system. Insufficient physical activity is one of the main risk factors for developing diseases.

People with low physical activity have a 33% higher risk of early death compared to those who devote enough time to physical activity. In addition, low physical activity increases the risk of developing heart disease. For example, the probability of arterial hypertension increases by 21%. Increasing the level of physical activity in people reduces the risk of depression and is a prevention of aging. Take care of yourself! We wish you good health!

Dear friends! Happy New Year 2025! 

May this year be a time of great achievements, inspiration and bright moments for you. I wish that you could realize even the most incredible dream! Let life play with bright colors, and the house is filled with warmth and joy. May there be exceptionally reliable and loyal friends nearby, and your family and loved ones support you at every stage of your life! I want 2025 to be full of new discoveries, achievements and achievements. I wish that all the tasks were solved with ease, and all the goals were achieved in the shortest possible time! Good health, love, happiness, good luck, joy and well-being in the New Year!

Winter is a time of increased injury. The reason is often ice, early nightfall, and slippery shoes. The deterioration of the condition of the roadway affects the increase in the frequency of road accidents and the increase in the number of victims. According to statistics, winter injuries account for up to 15% of the incidence of temporary disability. In icy conditions, it is better to stay at home, but if you need to go outside, then wear the most comfortable flat shoes, avoid haste, and avoid dangerous areas.; when exiting public transport or going down the stairs, be sure to hold onto the railing or ask passersby for help.

Chills and frostbite (15-17% of all winter injuries) are another serious problem in traumatology. In case of frostbite, never rub the affected area with snow. To prevent tissue necrosis, warming of the affected area should be gradual! 

An aggravating factor of injury is alcohol intoxication, which accompanies injuries in almost 30% of cases. To reduce the risk of falling in icy conditions, the following rules must be followed::

• preferably wear shoes with flat soles or low square heels.;

• you can attach a strip of sandpaper or ordinary adhesive tape to the sole of the shoe, shoes with a fluted sole are better suited.;

• in icy conditions, you need to walk in a special way - as if sliding a little, as if on small skis, stepping on the entire sole.;

take care of yourself!!!

As part of the information campaign, conversations are held with vacationers, memos, booklets are distributed, videos on video monitors and films about injury prevention are broadcast. Doctors and nurses disseminate information on relevant topics.

The talks and lectures are aimed at injury prevention. It must be remembered that avoiding injury is much easier than correcting the sad consequences. Injury prevention should become a part of a person's lifestyle. Take care of yourself and your loved ones!