From October 20 to October 26, the Ministry of Health of the Russian Federation announced a Week to promote the consumption of vegetables and fruits within the framework of the All-Russian project "Healthy Generation". The medical staff of the Krasivo sanatorium join the information campaign and hold talks on a significant topic.
Vegetables and fruits occupy a fairly important place in the diet, they are a valuable source of vitamins, carbohydrates, organic acids and minerals. The benefits of fruit and vegetable products are undeniable, so they should be the basis of the human diet to ensure the normal functioning of the body. According to the latest WHO recommendations, it is necessary to consume at least 400 grams of fruits and vegetables per day.
Consuming vegetables and fruits in sufficient (and even higher than recommended) amounts brings diverse benefits: increases life expectancy; promotes mental health; ensures heart health; reduces the risk of cancer, obesity and diabetes; improves intestinal health and immunity.
According to statistics, 80% of Russians consume insufficient amounts of fresh vegetables. 59% of respondents do not monitor their vegetable intake and eat them much less frequently than recommended by the Ministry of Health. Support your health by adding vegetables and fruits to your diet!
Breast Cancer Week will be held in Russia from October 13 to 19, 2025 (in honor of Breast Cancer Month). Breast cancer (BC) is one of the most common oncological diseases not only in Russia, but also around the world. Breast cancer is a disease in which abnormal cells in breast tissue begin to divide uncontrollably and form a tumor. The earliest form (the so–called "cancer in situ") is not life-threatening. However, tumor cells can spread to adjacent breast tissue (invasion). As the tumor continues to grow, a bulky formation or thickening occurs. Invasive cancer can spread to nearby lymph nodes or other organs (metastasize). Metastasis can be fatal.
One form or another of breast tumors (and there are more than 30 types) can occur in half of the female population (i.e., in every second woman over 30 years old). Fortunately, the vast majority are benign and do not endanger health.
Breast cancer prevention should be mandatory for all women. These include leading a healthy lifestyle, proper and balanced nutrition, preventing stress and conflict situations, giving up bad habits, observing the daily routine, preventive examinations and medical examinations. Take care of yourself and your loved ones! Be healthy!
Mental Health Week is taking place from October 6 to October 12 (in honor of World Mental Health Day on October 10). Medical staff of the sanatorium "Krasivo" join the action.
Mental health is an important component of human health. The human body is largely under the control of the nervous system, so the mental state affects the work of each of the functional systems. Mental health is the foundation of human well-being and effective functioning of society. Basic rules for maintaining a healthy body and mind:
• Sports and proper nutrition. A balanced diet and moderate physical activity are the key to strong blood vessels, a nervous system and a strong immune system.
• Deep sleep for at least 7-8 hours. Sleep promotes rapid recovery of the body, and consequently, greater resistance to stressful situations.
• Hobbies, hobbies according to taste. It has been repeatedly proven that doing what you love causes the body to release the "hormone of joy."
• Communication with interesting and positive people. A positive person charges others with good, high-quality energy, nourishing himself and others.
• The ability and opportunity to speak out.
Take care of yourself and your mental health, because it depends only on you!
From September 29 to October 5, 2025, there will be a Week of Responsible Attitude to the Heart (in honor of World Heart Day on September 29). The heart is the most important organ of our body. A person's health and life expectancy directly depend on the state of the cardiovascular system. It is necessary to protect the heart from a young age. It is necessary to maintain moderate physical activity for at least 150 minutes per week, eat well, and monitor blood pressure, heart rhythm, and lipid profile.
To prevent cardiovascular diseases, it is necessary to take a rational approach to your lifestyle.:
• It is important to maintain a high level of physical activity;
• follow the right daily routine and nutrition;
• do not overuse fatty, fried, heavy foods, especially at night;
• maintain a healthy body weight, get rid of bad habits.
Lack of sleep has an extremely negative effect on the health of the cardiovascular system. The heart is a muscle, and it needs training. Due to dynamic loads, vascular tone and heart rate are regulated, and the heart becomes stronger and more resilient.
Regular consumption of alcoholic beverages leads to disruption of the heart muscle. Nicotine changes the condition of the vascular wall. Heart health is in your hands. Try to help him every day, and he will be grateful to you.
The week from September 22 to 28, 2025, the Ministry of Health of the Russian Federation declared Awareness Week on the importance of medical examinations and professional examinations. WHO defines a responsible attitude to health as the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and manage illness and disability with the support of a medical institution or independently.
What does a responsible attitude to health include?:
1. Maintaining a healthy lifestyle;
2. Monitoring your own health;
3. Responsible use of products for self-care of health, proper storage and use of medicines.
Taking a responsible attitude to your health will not only help improve your quality of life, but also increase your life expectancy.
You can check your health through preventive examinations and medical examinations, which help prevent the development of diseases, as well as diagnose diseases at an early stage to start their treatment as soon as possible.
Even if a citizen is registered at a dispensary, he needs to undergo a medical examination, as it will help identify other diseases. Take care of yourself!
The week from September 15th to 21st has been declared the Week of Patient Safety and Popularization of Health Centers (in connection with the World Patient Safety Day celebrated on September 17th). Medical workers of the sanatorium "Krasivo" join a significant action.
Patient safety is a key aspect of quality medical care. Any form and type of medical care provision carries potential risks for patients. The active position of the patient himself plays an important role in ensuring his own safety when receiving medical care. Timely consultation, providing complete and accurate information about your health, and not being afraid to ask your doctor any questions about your diagnosis, treatment plan, and possible risks all contribute to improving the quality of medical care. It should be remembered that leading a healthy lifestyle significantly improves health and increases the chances of recovery.
Health centers are actively involved in promoting a healthy lifestyle among the population, raising awareness of citizens about methods of maintaining and promoting health, forming a healthy lifestyle, fostering respect for health and quality of life, contributing to the development of motivation to give up bad habits such as smoking and alcohol consumption, as well as minimizing the impact of other risk factors for non-communicable diseases..
The week from September 8 to September 14, 2025, the Russian Ministry of Health declared Alcohol Consumption Reduction Week and Related Mortality and Morbidity (in honor of Sobriety Day on September 11). The staff of the sanatorium "Krasivo" join the action.
"Everyone stops drinking alcohol, but someone manages to do it during their lifetime..."
It's a bitter but true quote that makes you think. Alcohol consumption is ALWAYS A RISK!
Is there a safe dose of alcohol? No!
Any amount of alcohol carries risks. The most effective way to avoid alcohol problems is a healthy lifestyle.:
- Proper nutrition and regular physical activity.
- Adherence to the daily routine and a positive emotional attitude.
- Having hobbies and interests.
The first step to freedom is awareness of the problem and the desire for change. Remember: Choosing a sober lifestyle is the most reliable way to preserve and strengthen your health, joy and well–being!
From September 1-7, 2025, the Ministry of Health of the Russian Federation in our country announced a week for promoting a healthy lifestyle among children. The staff of the sanatorium "Krasivo" join the action. In recent years, there has been a sharp decline in physical activity among children and adolescents, along with an increase in the number of diseases of obesity and diabetes among children.
The time spent playing with gadgets and the high workload during the school year contribute to physical inactivity, decreased concentration, impaired psycho-emotional state and the development of osteochondrosis. There is a solution! The elements of the game in introducing healthy lifestyle will come to the rescue of every parent! Joint family and healthy leisure activities will form the right ideas and guidelines for children and adolescents to promote health and harmonious development.
It is necessary to foster a careful attitude to health and introduce a healthy lifestyle culture from childhood. Children are interested in their parents' hobbies and are willing to adopt the habits of close adults, so a personal example is better than any morality. Walking in the fresh air away from noisy and polluted streets is a daily need for a healthy child. And sports training will help in the formation of a muscular corset and good posture, strengthen bones and joints, cardiovascular and respiratory systems. Remember: the health of the younger generation is the future health of the whole country! Take care of yourself and your loved ones!
A special week dedicated to an active lifestyle is being held in Russia from August 25 to 31, 2025! The country's Ministry of Health urges all Russians to pay attention to the importance of movement for maintaining good health. Medical workers of the sanatorium "Krasivo" join a significant action. Physical activity is not just a sport, it is any form of movement that we perform on a daily basis. It is the foundation of well-being at any age.
The benefits of regular exercise are obvious, and here's why:
• Heart and lungs will thank you: Exercise makes your cardiovascular system more efficient, improving oxygen delivery to all organs and normalizing blood circulation.
• Cholesterol under control: Exercise helps balance cholesterol levels, reducing the risk of developing cardiovascular diseases.
• Ideal weight is an achievable goal: Active exercise is a great way to burn calories.
High mood: Physical activity stimulates the production of endorphins, the "hormones of happiness."
• Strength and endurance for life: Regular exercise strengthens muscles, which is important not only for professional athletes, but also for anyone who strives to remain active and alert for many years to come.
It is important to know that low physical activity, along with smoking, overweight, high cholesterol and blood pressure, is an independent risk factor for many diseases. Let's take a step towards health together! Take the time to move every day, and your body will definitely thank you.
Alcohol Abstinence Week is taking place in Russia from 18 to 24 August. The doctors of the Krasivo sanatorium are joining a significant campaign and preparing meetings, conversations and leaflets about the dangers of alcohol for vacationers. Alcoholism has always been fought, but traditionally, work with problematic alcohol use has focused on two preventive areas:
- prevention or postponement of alcohol consumption (primary);
- treatment and rehabilitation of people with alcohol dependence (secondary).
In simple terms, there is addiction – alcoholism – there is a problem, there is no alcoholism – there is no problem. Society has started talking about dangerous and harmful alcohol consumption. Since most of the social, economic and personal problems are not the result of alcoholism, but alcohol abuse. It is necessary to identify those who have a moderate or high risk of medical and social problems related to alcohol consumption.
Currently, the following types of alcoholic behavior are distinguished:
- Drinking – drinking alcohol with a low risk of harmful health effects.
- Alcohol abuse is alcohol consumption with a high risk of health consequences.
- Addiction is alcoholism.
Thanks to the measures taken, alcohol consumption in our country is decreasing.
Remember! There are no safe doses of alcohol. Alcohol consumption is always a risk. A safe degree is zero for life. Take care of yourself!
