The plan of events in the OGAUZ SANATORIUM "KRASIVO" Weeks of prevention of non-communicable diseases from January 20 to January 26, 2025

Medical workers of the sanatorium "Krasivo" join the All–Russian campaign - Safety of children in winter.

Winter time is the most wonderful and joyful time of the year. At this time of the year, it is especially important to follow certain rules so that this time of the year is comfortable and safe for your children. Do not leave your children without control – thereby provide them with vivid emotions and a festive mood during the New Year holidays. The safety of children in winter also depends on adults. 

     Observe the general and important rules of outdoor behavior in winter.

There are some rules of behavior in winter when walking with children.:

***The most important thing is that your child is dressed according to the temperature conditions.

***After walking, do not forget to dry your clothes and shoes after your children's winter activities.

***When walking with a child, it should be explained to him so that the child does not push other children, as this may result in injury.

***You can't throw snowballs at your head or face.

***If your child wants to build a snow tunnel, then you should dissuade him from this idea, as the snow tunnel may collapse.

*** You should not eat snow, ice, suck icicles, and of course lick metal structures.

***You can not jump on snowdrifts, there may be fragments of bottles, construction debris, stumps, etc. We wish you good health!

The Government has approved a program of state guarantees for the free provision of medical care to citizens from 2025 to 2027. At the request of Komsomolskaya Pravda, the Minister of Health explained the features and innovations of this program in a special article. So, the government of the Russian Federation has approved a Program of state guarantees of free medical care to citizens for 2025 and for the planned period of 2026 and 2027. It was formed taking into account the goals of the new National project "Long and active life". Read on WWW.KP.RU : https://www.kp.ru/daily/27652/5037446/

 A week of popularization of calorie counting has begun in Russia. 

 Currently, it is noted that in everyday life, most people have insufficient physical activity. Many of us don't need to spend a lot of energy and do hard physical labor. At the same time, we began to consume more food. 

 A reliable relationship has been established between excess weight and such serious chronic diseases as diabetes mellitus, hypertension, myocardial infarction, stroke, and oncological diseases. Recently, it has been noted that Russians consume less fish, fruits, vegetables, leafy greens, and more bread products, potatoes, red meat, and processed meats (sausages). We eat sweets in excess, and above all, sugar. For all those who are determined to fight excess weight, the doctors of the Krasivo sanatorium recommend keeping calorie counts.

 The numbers must be written down. At first, you need to be disciplined: train yourself to count calories and add the foods you eat to your diary before each meal. But after 1-2 months, an approximate daily menu will be formed, and you will be able to determine your meal allowance without calculations. Experts also recommend avoiding fast food and confectionery consumption in everyday life, and planning your menu for tomorrow in advance.  Take care of yourself!

An active lifestyle promotion week is taking place in Russia from January 9th to 19th. Medical staff of the sanatorium "Krasivo" join with a significant information campaign. Informational materials, lectures, talks, flyers and booklets have been prepared for the guests of the sanatorium.

Physical activity is an essential element of maintaining health and a healthy lifestyle.

The World Health Organization (WHO) recommends ten thousand steps a day to maintain health and good physical fitness.

Currently, there is a large amount of scientific research on the relationship between physical characteristics and changes in the functional state of the cardiovascular system. Insufficient physical activity is one of the main risk factors for developing diseases.

People with low physical activity have a 33% higher risk of early death compared to those who devote enough time to physical activity. In addition, low physical activity increases the risk of developing heart disease. For example, the probability of arterial hypertension increases by 21%. Increasing the level of physical activity in people reduces the risk of depression and is a prevention of aging. Take care of yourself! We wish you good health!

Dear friends! Happy New Year 2025! 

May this year be a time of great achievements, inspiration and bright moments for you. I wish that you could realize even the most incredible dream! Let life play with bright colors, and the house is filled with warmth and joy. May there be exceptionally reliable and loyal friends nearby, and your family and loved ones support you at every stage of your life! I want 2025 to be full of new discoveries, achievements and achievements. I wish that all the tasks were solved with ease, and all the goals were achieved in the shortest possible time! Good health, love, happiness, good luck, joy and well-being in the New Year!

Winter is a time of increased injury. The reason is often ice, early nightfall, and slippery shoes. The deterioration of the condition of the roadway affects the increase in the frequency of road accidents and the increase in the number of victims. According to statistics, winter injuries account for up to 15% of the incidence of temporary disability. In icy conditions, it is better to stay at home, but if you need to go outside, then wear the most comfortable flat shoes, avoid haste, and avoid dangerous areas.; when exiting public transport or going down the stairs, be sure to hold onto the railing or ask passersby for help.

Chills and frostbite (15-17% of all winter injuries) are another serious problem in traumatology. In case of frostbite, never rub the affected area with snow. To prevent tissue necrosis, warming of the affected area should be gradual! 

An aggravating factor of injury is alcohol intoxication, which accompanies injuries in almost 30% of cases. To reduce the risk of falling in icy conditions, the following rules must be followed::

• preferably wear shoes with flat soles or low square heels.;

• you can attach a strip of sandpaper or ordinary adhesive tape to the sole of the shoe, shoes with a fluted sole are better suited.;

• in icy conditions, you need to walk in a special way - as if sliding a little, as if on small skis, stepping on the entire sole.;

take care of yourself!!!

As part of the information campaign, conversations are held with vacationers, memos, booklets are distributed, videos on video monitors and films about injury prevention are broadcast. Doctors and nurses disseminate information on relevant topics.

The talks and lectures are aimed at injury prevention. It must be remembered that avoiding injury is much easier than correcting the sad consequences. Injury prevention should become a part of a person's lifestyle. Take care of yourself and your loved ones!

Alcohol Abuse Prevention Week during the New Year holidays is taking place from December 23, 2024 to January 5, 2025. The staff of the sanatorium "Krasivo" joins the information campaign.

Millions of people are looking forward to the New Year's Weekend, and medical professionals are once again preparing for a difficult New Year's day. Alcohol is a natural poison that affects the inhibition process. Scientists from all over the world studying the effect of alcohol on the human brain are forced to note that even one intake of strong alcoholic beverages causes a violation of the complex functioning of the brain. To avoid the consequences of drinking alcohol during New Year's Eve celebrations, follow these rules:

• Plan your weekend so that alcohol consumption does not fit into your schedule. 

• Do something that you would like to do for a long time, but you don't have enough time for it in your work schedule. 

• Diversify the selection of soft drinks on the table. 

• Plan a holiday, not a feast. 

• Make the most of your holidays so that you feel refreshed and refreshed later! May the New Year holidays not be a cause for regret, but the beginning of everything pure, bright and joyful! Be healthy and happy! Happy New Year 2025!

From December 16 to 22, a Week of promoting healthy eating is being held in Russia as part of the National Health Project. Medical workers of the sanatorium "Krasivo" join a significant information campaign. Maintaining a healthy, balanced diet helps to avoid metabolic disorders and associated diseases.

It is important to focus on the inclusion of necessary diet-forming foods (fish 2 times a week, nuts, vegetables and fruits). The problem of the modern world is fast food, fast food.                       

On the one hand, it is simple and convenient, it saves time. But by consuming such food daily, your body is unlikely to say "thank you" to you. And even if you feel good now, this does not mean that your health will be at the same level in the future.

If you decide to adhere to the rules of a healthy diet, you will have to reduce the consumption of the following as much as possible:

all kinds of sweets (bakery and confectionery products, cookies and chocolate bars, ice cream);

smoked products, canned food;

fatty, spicy, salty, fried food;

chips, salted nuts, crackers;

semi-finished products (flakes, balls);

carbonated water and industrial juices.

Good health is an effective result of working on yourself and your food preferences. This requires willpower, self-discipline, and loyalty to your principles. And then your body will reward you with wonderful well-being and longevity. We wish you good health!