From April 8 to 12, a week of popularization of calorie counting has been announced in Russia

Doctors of the sanatorium "Krasivo" join the infocampany. The purpose of the health week is to form a commitment among the population to follow the rules of a healthy diet with an emphasis on the possibilities of controlling the energy balance. Irrational nutrition with excessive energy consumption of food, low physical activity and a sedentary lifestyle are the main factors in the increase in the prevalence of abdominal and generalized obesity.

Obesity is recognized by the World Health Organization as a new non-communicable epidemic of our time, posing a serious threat to human health. Obesity is one of the most serious risk factors for the development of diseases, primarily of the cardiovascular system, cancer, diabetes mellitus, diseases of the musculoskeletal system.

The main principle of a rational diet for obesity is to reduce the caloric content of the daily diet to 1800 kcal per day for men and 1500 kcal for women. The diet should be balanced: the proportion of proteins in the daily diet should be 25%, fats — 20%, carbohydrates — 55%. Eating a large amount of foods containing vegetable fibers (vegetables and fruits at least 400 g per day) will help to cope with hunger and facilitate dieting. You should eat 4-5 times a day in small portions. Let food become your medicine, otherwise medicine can become food! Take care of yourself!

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Caution! Ticks!

Spring is the time of awakening and the beginning of tick activity, especially in the period from mid–April to May. Starved after hibernation, ticks in this spring and warm season are very active in search of food.

To avoid tick bites, it is necessary:

1. From the beginning of April to the middle of September, be careful when visiting tick habitats - in the country, in parks and squares, in the forest, in areas with tall grass.

2.When visiting these places, it is necessary to choose light monochrome closed clothing that fits snugly to the body, preventing ticks from crawling, and use a headdress or hood.

3. Apply special protective repellents (with DETA (Diethyltoluamide) from 20% or permethrin 0.5%), in accordance with the instructions for use.

4. Regularly inspect clothes and body for ticks.

Currently, there are vaccines against tick-borne encephalitis - Tick-E-Vak (Russia), EnceVir (Russia) and others. Immunoprophylaxis is carried out for persons permanently residing or temporarily staying in territories endemic for tick-borne encephalitis in order to actively prevent it. Before vaccination, it is necessary to consult a doctor. Take care of yourself!

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From April 1 to April 7, 2024, the sanatorium "Krasivo" is held Healthy Lifestyle Promotion Week (in honor of World Health Day on April 7)

A Week of promoting a healthy lifestyle has started in Russia. On April 7, 2024, World Health Day and the World Health Organization are celebrated. Following the basics of a healthy lifestyle (regular physical activity, giving up bad habits, high-quality balanced nutrition, stress management) leads to the improvement of the body as a whole and the cardiovascular system in particular. The risk of many health-related problems is reduced in all age groups. The basis of the educational campaign in the sanatorium "Krasivo" on a healthy lifestyle is the promotion of healthy numbers:

A. 10,000 steps per day; at least 30 minutes of moderate and 20 minutes of intense physical activity.

B. At least 500 g (5 servings) of raw vegetables and fruits per day, less than 5 g of salt per day, 30-50 g of nuts per day.

C. Healthy body weight figures:19-25 – optimal body mass index;

D. Healthy figure: 0 alcohol, 0 cigarettes;

F. Healthy figures of the cardiovascular system: below 5 mmol /l – total cholesterol, below 140/90 mmHg – blood pressure. Physical activity is an essential element of maintaining health and a healthy lifestyle. We wish you good health! Take care of yourself and your loved ones!

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From March 25 to March 31, 2024, a Week of addiction withdrawal is held in the sanatorium "Krasivo"

According to official statistics, over the years of the state policy aimed at protecting citizens from alcohol consumption, tobacco smoke and the consequences of tobacco use, the prevalence of smoking and alcohol in the country has been steadily decreasing. In recent years, there has been a slowdown in the rate of decline in the prevalence of cigarette smoking, but an increase in the consumption of other nicotine-containing products: vapes, electronic cigarettes, tobacco heating products, hookahs and smokeless tobacco.

There remains insufficient awareness among the population that these products, due to the content of highly toxic nicotine, cause addiction and other diseases caused by toxins contained in tobacco smoke. This is facilitated by the aggressive marketing of these products by tobacco companies, aimed primarily at teenagers and young people.

This festive week, information events are held in the sanatorium "Krasivo" under various slogans – "Sport prolongs life", "Replace a cigarette with a candy", "Smoking is not fashionable" and others. Doctors have prepared lectures, talks, leaflets, films and videos about the dangers of smoking. Everyone can get specific recommendations that will help to cope with addiction. Remember that your health is only in your hands!

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From March 18 to 24, 2024, the sanatorium "Krasivo" hosts a Week of prevention of infectious diseases (in honor of World Tuberculosis Day)

The medical staff of the sanatorium "Krasivo" are actively involved in the information campaign, carry out explanatory work that infectious diseases occur in the presence of pathogenic microorganisms and are transmitted from an infected person to a healthy one. The main ways of transmission of infection are airborne, alimentary, sexual transmission (viral hepatitis B and C, HIV infection, etc.) and blood transmission (most often viral hepatitis B, HIV infection).

Prevention of infectious diseases includes individual and community prevention.

World Tuberculosis Day is celebrated on March 24. Tuberculosis is an infectious disease, the causative agent of which is Mycobacterium tuberculosis (MBT), or in another way Koch's wand, named after its discoverer, the German scientist Robert Koch. Koch's work played an important role in the fight against tuberculosis and in 1911 he was awarded the Nobel Prize for his outstanding discovery. The basis for tuberculosis prevention is the BCG vaccine. It is usually placed in the hospital in the first days of the child's life. The immune system is formed, which protects the child from infection with Mycobacterium tuberculosis. Adults need to undergo a fluorographic examination at least once a year in a polyclinic in order to detect tuberculosis in the early stages. Take care of yourself!

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From March 11 to 17, 2024, a week is being held in the sanatorium "Krasivo" to combat the infection and spread of chronic viral hepatitis C

Hepatitis C is a disease caused by the hepatitis C virus. The disease is formidable and everyone should be able to protect themselves from infection. If, after infection with the hepatitis C virus, the human body could not cope with it on its own and the virus continues to multiply for more than 6 months, the disease can turn into a chronic form. Chronic hepatitis C occurs quite often, on average in 3 out of 4 people.

The hepatitis C virus is found in large quantities in the blood and other biological fluids of an infected person. Infection most often occurs when the blood of an infected person enters the bloodstream or on the damaged skin and mucous membranes of another person.

Doctors of the sanatorium "Krasivo" join the information campaign – they have prepared talks on the prevention of hepatitis C, leaflets and booklets. To prevent infection, it is necessary to abandon tattooing, piercing and unjustified cosmetic procedures, and if they are carried out, contact organizations that have the necessary permits to provide appropriate services, whose specialists have been trained in safe working rules. Hepatitis C has been a treatable disease for many years. Taking a course of special antiviral drugs leads to the complete removal of the virus from the human body and recovery from hepatitis C. It is important to remember that the treatment of hepatitis C has many features, so only a doctor should prescribe drugs. A person who has been successfully cured of hepatitis C cannot infect other people. Take care of yourself!

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From March 4 to March 10, 2024, the health week of mother and child is held in the sanatorium "Krasivo"

The child's health largely depends on the health and well-being of the mother. During the year, pregnant women recover beautifully at the Sanatorium, and a special training program has been developed for them - "Myths, Riddles and magic of Motherhood", which is implemented jointly with doctors and psychologists of the sanatorium. The training package includes professionally selected lectures on pregnancy, breastfeeding, conversations, films, exercises aimed at relaxation and muscle relaxation, as well as sessions of emotional and imaginative therapy.

During pregnancy, it is extremely important to control its course and intrauterine development of the fetus, not only in order to preserve the health of the mother and baby, but also in order to ensure an effective transition to a safe birth. The health of the child and the expectant mother is affected by the factors of pregnancy and the behavior of a pregnant woman.

The general level of a woman's health also affects the process of childbirth. Anomalies of labor activity are more common against the background of an unfavorable state of health of the mother. With the birth of the baby, care for his health continues. Family is important for every child. It is the family that has the main influence on character, relationships with other people, and attitude to health. Healthy habits, fixed in childhood, are transferred into adulthood and reduce the risks of developing widespread diseases: cardiovascular, oncological, bronchopulmonary, diabetes mellitus. We wish you good health! Take care of yourself!

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Dear women!

We sincerely congratulate you on the onset of spring and the wonderful women's holiday - March 8th! Your beauty, kindness and warmth are a powerful force! Every day you show your best qualities, making us men admire you. You create coziness and comfort not only at home, but also within the walls of the sanatorium "Beautifully". Every day you take an active part in all spheres of life. You make every day bright and unforgettable, and your smiles fill our lives with meaning. On this festive spring day, we wish you love, joy, attention, pleasant gifts and beautiful flowers! May your good mood and success never leave you, and your energy continues to charge the world with positivity!

Administration of the State Medical Institution "Sanatorium "Krasivo"

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The month of injury prevention is held in the sanatorium "Krasivo" from February 1 to February 29, 2024

As part of the information campaign on injury prevention, the medical staff of the Krasivo sanatorium held conversations with vacationers and employees, distributed memos, booklets, videos on video monitors and films about injury prevention were broadcast. Doctors and nurses disseminated information on relevant topics. Conversations and lectures aimed at injury prevention were perceived with interest by vacationers. It must be remembered that it is much easier to avoid injuries than to correct the sad consequences. Injury prevention should become part of a person's lifestyle. Take care of yourself and your loved ones!

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Week of prevention of drug use

The spread of drug use and drug addiction is one of the most serious problems of modern society. Drugs are substances that can affect the nervous system and cause a change in human consciousness. All drugs are involved in chemical processes occurring in the brain, change them and lead to the development of addiction – the need to constantly take a psychoactive substance.

Drug addiction is an irresistible attraction to a psychoactive substance. The main sign of the development of drug addiction: addiction to the drug, the need to increase the dose and frequency of intake, the appearance of physical dependence on the drug – the appearance of withdrawal syndrome, or "withdrawal", in the absence of another dose.

The doctors of the sanatorium "Beautifully" informed vacationers and staff about the "problem of the century" and prepared lectures, talks, popular science films, booklets and leaflets. The health workers of the sanatorium called for uniting in the fight against such a terrible phenomenon as drug addiction. The week of the fight against drug addiction reminds all mankind of this terrible disease. We urge EVERYONE to give up drugs and say a firm "NO".

All psychoactive substances are poisons, and due to the death of brain cells, the addict's thinking is disrupted, intelligence and memory are reduced. Take care of yourself! We wish you good health!

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