We sincerely congratulate you on Russia Day! This is a special holiday filled with a sense of universal unity and pride – for our Motherland, its great history, rich culture, and, of course, for its inhabitants. People who have worked hard and defended the country at all times.

The feeling of love for Russia lives in our deeds, in the results of our work, in caring for loved ones – for children and parents, in a sincere desire to make life better. After all, it depends on us what Russia will be like tomorrow. Therefore, we will do our best to make our children and grandchildren proud of us, just as we are proud of the older generations.

Russia has always been distinguished by its ability to implement the most ambitious plans and take responsibility for solving the most difficult tasks. Each of you deserves the kindest words for your professionalism and the highest dedication to your work, for caring and sincere love for Russia.

We sincerely wish you good health, peace and kindness, success in all your endeavors, happiness and well-being in your families!

Happy holidays!

From June 08 to June 14, 2026, the Ministry of Health of the Russian Federation declared Awareness Week on the importance of Physical Activity. This initiative is designed to remind us how important regular physical activity is for our health and well-being.

An alarming statistic. In today's world, where technology makes our lives more comfortable but often less mobile, the physical activity of the population continues to decline. According to statistics, every fourth adult does not move enough. This is a serious challenge for our health!

Why is movement life? Physical activity is not just a way to keep fit. It is a vital component of our health, which brings great benefits. There are plenty of positive reasons to move more!

• Prevention of diseases. Regular exercise reduces the risk of developing cardiovascular diseases, obesity, and type 2 diabetes.

• Mental health. Physical activity helps to reduce the symptoms of anxiety and depression, improves mood and overall well-being.

• Cognitive functions. Movement has been proven to improve mental activity, concentration, and memory.

• What will help us? Walking on foot. Exercise and warm-up. Outdoor games. Strolls.                                                                                   

Be physically active! Your body will thank you!

The week from June 1-7, 2026, the Ministry of Health of the Russian Federation declared the Week of Preserving Children's Health. The preservation of children's health is one of the main objectives of the state policy of the Russian Federation in the field of protecting the interests of childhood. In the structure of the general morbidity of children aged 0 to 14 years, the first places are occupied by:

— diseases of the respiratory system,

— diseases of the digestive system,

— eye diseases,

— injuries, poisoning and some other consequences of exposure to external causes,

— diseases of the nervous system,

— diseases of the musculoskeletal system and connective tissue.

Parents should remember the basic rules on how to keep a child healthy.:

1. Daily routine. The child's body quickly gets used to the regime.

2. Healthy sleep.

3. Regular physical activity.

4. Healthy eating.

5. The psychological atmosphere in the family.

6. Eye health.

7. Timely visit to the pediatrician.

8. Preventive medical examinations and vaccination.

9. Accident prevention.

Make the environment safe for the child. Adults are required to prevent possible risks and protect children from them.

Our children are the most valuable thing we have!

The week from May 25 to May 31, 2026, the Ministry of Health of the Russian Federation declared Tobacco Cessation Week.

The purpose of the week is to remind about the harmful effects of smoking on health and to support people who want to give up this habit. World No Tobacco Day was established by the World Health Organization (WHO) in 1987 to draw global attention to the tobacco epidemic.

Smoking is one of the leading causes of preventable diseases.

It increases the risk of lung cancer, cardiovascular diseases, chronic lung diseases, as well as problems with teeth, skin, and the immune system.

Quitting smoking brings many benefits: it improves well-being, increases energy and mood, reduces the risk of chronic diseases, strengthens the immune system and increases physical endurance.

Tobacco addiction is recognized as one of the most widespread epidemics in the history of mankind - nicotinomania. It is on a par with alcoholism and drug addiction.

You can always quit smoking. Take care of yourself!

A week of prevention of diseases of the endocrine system is taking place in Russia. It was timed to coincide with World Thyroid Day, which is celebrated on May 25.  Diseases of the endocrine system are becoming more common every year.  The main factors that lead to the development of endocrine disorders include: infectious diseases, hereditary factors, chronic diseases of other organs and systems, cardiovascular insufficiency, surgical interventions, and taking a number of medications.

Since hormones produced by the endocrine glands regulate the functioning of organs and systems, endocrine diseases disrupt metabolism and cause symptoms characteristic, for example, of skin diseases, kidneys, etc. There are many causes of thyroid disease, but 90% of thyroid diseases are caused by iodine deficiency.  The consumption of iodized salt helps to prevent endocrine disorders.

 Endocrine disease prevention measures often involve lifestyle choices that support overall health and hormonal balance. It is very important to consult with a medical professional for individual recommendations and regular checkups in order to monitor your health and identify any potential problems in a timely manner. We wish you good health!

The Week of combating Arterial hypertension and adherence to the therapy prescribed by a doctor takes place from May 11 to 17, 2026 in Russia. The medical staff of the Krasivo sanatorium are joining a significant information campaign.  The week is timed to coincide with the World Day against Arterial Hypertension, which is celebrated on May 17. 

The purpose of the week is to raise public awareness about the prevalence of arterial hypertension, its possible complications, methods of prevention, detection and treatment. 

 Arterial hypertension is a chronic disease in which blood pressure stays at high levels all the time or rises regularly.The key aspects that were highlighted during this week:

• Commitment to therapy. Constant intake of antihypertensive medications prescribed by a doctor. 

• Regular blood pressure measurement.  

• Lifestyle correction-

     reduction of salt intake (up to 5 grams per day or less); 

     body weight control; 

     regular physical activity;

     stress management (meditation, yoga, deep breathing); 

     normalization of sleep (at least 7-8 hours a day); 

     abstaining from smoking and alcohol abuse. 

 It is also important to undergo regular preventive medical examinations and medical examinations for early detection and correction of disease risk factors. Take care of yourself!

Rospotrebnadzor warns that in 2026, the tick season began earlier than usual. The danger of encountering a tick is maximum in warm and humid weather, when the conditions for their activity are close to ideal. The best temperature is from +10 to +25C. In extreme heat, the activity of arthropods decreases, they hide from overheating in the shade, and become sluggish. Spring is the time of awakening and the beginning of tick activity, especially in the period from mid–April to May. Starved after hibernation, ticks are very active at this time of the year in search of food.                             

To avoid tick bites, it is necessary:

1. From the beginning of April to the middle of September, be careful when visiting tick habitats - in the country, in parks and squares, in the forest, in areas with tall grass.

2. When visiting these places, it is necessary to choose light, monophonic, closed clothing that fits snugly to the body, preventing ticks from crawling in, and use a headdress or hood.

3. Apply special protective agents – repellents.

4. Inspect clothes and body regularly for ticks.

Currently, there are vaccines against tick-borne encephalitis. Consult your doctor before vaccination. Take care of yourself!

From March 30 to April 5, 2026, the "Mother and Child Health Week (in honor of the Day of the Neonatologist on April 5)" is taking place. The doctors of the sanatorium "Beautifully join a significant information campaign and hold conversations and meetings with vacationers on the topic, popularizing a healthy lifestyle.

Health is the greatest value given to a person. It depends on the genetics of the parents, and only then on the individual's lifestyle, the environment, and medicine. The preservation of children's health is one of the main objectives of the state policy of the Russian Federation in the field of protecting the interests of childhood. Medical professionals remind us that it is necessary to prepare for the appearance of a child in the family long before the onset of pregnancy. Fetal development is affected by almost any diseases of the expectant parents, especially the mother. Therefore, medical consultations are absolutely necessary. 

Women's reproductive health depends on lifestyle. Therefore, timely detection and treatment of chronic diseases of internal organs is a condition for optimal development of the body, including reproductive function. The health of mother and child is an inseparable concept.

When planning a pregnancy, parents should give up smoking, alcohol and, of course, drugs. Also, future parents should regularly undergo a reproductive health check-up and preventive check-up, avoid stress and lead a healthy lifestyle. Remember that healthy parents are a healthy child. We wish you good health!

Tuberculosis is a problem that remains relevant. Infectious diseases remain one of the main threats to human health. The doctors of the Krasivo sanatorium are joining a significant information campaign. The purpose of the campaign dedicated to this day is to raise public awareness about the prevention and treatment of tuberculosis, and to increase the availability of diagnostic methods. Currently, tuberculosis is one of the most important social and biomedical problems. About one third of the world's population is infected with Mycobacterium tuberculosis. Tuberculosis affects people of different genders, ages, and social status.

World Tuberculosis Day is an opportunity to draw attention to the problems associated with this disease. Remember! Tuberculosis is curable with early detection: it is important to have an annual check-up with a medical examination, timely access to a doctor to monitor your health and continuous treatment of the disease only in a medical institution. The medical examination carried out in all medical institutions will help you with this.

Observing all the principles of a healthy lifestyle is the key to your health and longevity! Infectious Disease Prevention Week is a reminder that the health of each of us depends on our actions. Prevention, early diagnosis, and a responsible attitude to one's health help not only protect oneself, but also contribute to the health of the entire society. Let's take a step towards a world free of infectious diseases together! Take care of yourself and remember about tuberculosis prevention!

The week is aimed at informing the public about the methods of prevention of dental diseases. Good dental health reduces the risk of developing cardiovascular diseases and complications from chronic diseases.  Daily oral hygiene is extremely important for the whole body. Respiratory infections can occur when overgrown bacteria from the oral cavity travel down the respiratory system and settle in the lungs. Like bacteria that are inhaled into the lungs from the mouth, bacteria can also enter the tissues of the central nervous system via the mandibular nerve. 

People with diabetes should visit the dentist at least twice a year, as they are more prone to oral infections. Diabetics with dentures should pay maximum attention to the condition of their teeth. Dentures can cause ulcers, gum irritation, and can contribute to fungal infections.

Choose the right brush and paste, because oral health begins with clean teeth.

Studies confirm the advantage of using fluoride toothpastes for both adults and children from the age of two (with a specially calculated fluoride concentration according to age). Oral health begins with clean teeth. In addition to daily brushing at home, it is necessary to visit a dentist at least once a year. Take care of yourself!