Technological progress has freed people from hard physical labor, and our way of life has become surprisingly sedentary. A decrease in motor activity causes great anxiety among doctors and leads to an increase in morbidity. The negative impact of inactivity is aggravated by an irrational daily routine, excessive and monotonous nutrition and high nervous tension.

In the sanatorium "Beautifully", medical workers focused the attention of vacationers and employees on universal means of combating physical inactivity, and these are physical education and sports, walking and swimming.

Active motor mode is an important component of a healthy lifestyle. In the sanatorium "Beautifully" all conditions are created for this. Sports and wellness complex, with a total area of 2500 square meters, consisting of a large gym, two gyms, two gyms, massage rooms, multimedia shooting gallery, sports equipment rental, billiard room. All halls are equipped with the necessary modern equipment: exercise bikes, treadmills and power sports equipment are waiting for vacationers. This complex solved the problem of organizing the individual motor regime of patients. A beautiful swimming pool, a water park, a variety of types of physical therapy – all this allows you to bring the coverage of physical therapy for vacationers to 100%. The sports base is replenished with outdoor tennis courts, a football field, a volleyball court with artificial turf in accordance with the European level. There is a playground for playing small towns and Russian lapta. Terrancours, hiking trails, walks with Scandinavian sticks – this is not a complete list of interesting and useful health loads.

Remember, nothing can compensate our nervous system for what the active work of muscles and optimal physical activity gives it.

On June 26, the world community celebrates a holiday of global significance — the International Day against Drug Addiction and Illicit Drug Trafficking, which was established in 1987 by the UN General Assembly as a sign of its determination to strengthen activities and cooperation to create an international society free from drug abuse.

According to UN estimates, the global number of people who use drugs is currently at least 185 million people (i.e. 3% of the total population of our planet, or about 12% of the population aged 15 to 30 years). Unfortunately, the consequences of drug addiction for the health indicators of the human population are becoming more threatening every day. Without exaggeration, drug addiction can be called the most terrible phenomenon of our century.

Doctors of the sanatorium "Beautifully" informed vacationers and employees about the "problem of the century" and prepared lectures, talks, popular science films, booklets and leaflets. The health workers of the sanatorium urged to unite in the fight against such a terrible phenomenon as drug addiction. The World Day against Drug Addiction reminds all mankind of this terrible disease. We urge EVERYONE to give up drugs, say a firm "NO" to people who treat drugs, avoid situations related to the use of psychoactive substances, and CHOOSE LIFE, SPORTS, A HEALTHY LIFESTYLE!

All over the world, on June 14, the World Blood Donor Day is once again celebrated. In 2023, the information campaign is held under the motto "Donate blood, donate blood plasma, share your life and do it often".

Officially declared an annual event by the World Health Assembly in 2005, this day provides a special opportunity to thank donors for donating their blood to people. The focus is on patients who need blood transfusions throughout their lives, and the role that each person can play by making a valuable gift in the form of blood or plasma.

The doctors of the sanatorium "Krasivo" have prepared lectures, films, videos about noble donation. In addition, they stressed the importance of regular blood donation to create stable and safe supplies that are always available so that all patients in need can receive timely treatment.

Five employees of the sanatorium "Krasivo" are blood donors. A donor is not a profession, not a job, not a craft! But these people have something to be proud of, because they bring the most valuable gift to people - their blood. Often this gift saves another person's life. It is difficult to imagine a more responsible and noble cause than selfless donation. By giving blood, a person gives a piece of his soul to save the sick and the needy. Each donation of blood is a precious gift that saves lives, and repeated donation is the key to ensuring sufficient supplies of safe blood to save people.

Thank you, donor!

Good afternoon dear friends! 

On June 11, we start the fishing season and invite all fishing enthusiasts to the legendary pond in the village of Pokrovka!

Pokrovka will not leave any category of anglers indifferent. Both professionals and amateurs will be satisfied with a good cool!

Payment for fishing services is made at the cash desk of the sanatorium in cash or by card (from 8 to 20 hours daily), or on the pond by transfer using a QR code (posted on information stands and also available at the security)!

We invite fishing enthusiasts for a good catch and a great mood!

Sleep is a basic human ability, the same as mine, like a saw or water. However, many of us forget about this, because there is a whole sea of interesting activities that are much more pleasant or more important than sleep. A meeting with friends or a good book, an urgent work project or an important exam — and now we go to bed at 3 o'clock in the morning, promising ourselves that, then we will definitely sleep it off! "Later", which is characteristic, never comes. In order to draw attention to this problem, a Universal Health Holiday was celebrated in 2008.

Why does a person need sleep?

Sleep is aware of the forces, helps to comprehend everything that happened during the day, listens and reflects, normalizes blood pressure, relieves the brain of toxins, normalizes hormone levels and much, much more. For a full recovery, doctors recommend an adult to sleep at least 7-9 hours a day. How many follow these recommendations? Alas! Scientists talk about the real empathy of lack of sleep, and this means that they are a consequence for both the physiological and psychological state of a person.

In the sanatorium "Krasivo" for normalization of sleep, vacationers can attend sessions of autogenic training and relaxation in the room of psychological relief. Doctors recommend relaxation in the sensory room, speleotherapy, music and aromatherapy and walks in the woods before going to bed. And sleep in the cozy cottages of our sanatorium will be healing and long-lasting. Therefore, sleep.

Try hard!

Every year, at the initiative of the World Health Organization, the World No Tobacco Day (VDBT) is celebrated. The motto of the infocampania 2023 is "Lead a healthy lifestyle! Grow food, not tobacco!". The global goal of the holiday is to promote the protection of present and future generations not only from the destructive effects on health, but also from the social and environmental consequences associated with tobacco use, and the only way is to quit smoking. 

The staff of the sanatorium "Beautifully" live in harmony with the motto - "Lead a healthy lifestyle! Grow food, not tobacco!". Vegetables and fruits, fish, quail eggs and honey are grown on the subsidiary farm. Eco-friendly products from their own farms are delivered to the tables of vacationers. And the employees themselves are engaged in sports and lead a healthy lifestyle. 

During this festive week, sports and informational events are held in the sanatorium "Beautifully" under various slogans – "Sport prolongs life", "Replace a cigarette with a candy", "Smoking is not fashionable" and others. Doctors have prepared lectures, talks, leaflets, films and videos about the dangers of smoking. Everyone can get specific recommendations that will help to cope with addiction. 

The week of quitting smoking is the very time when a smoker, seeing the support of strangers, relatives and friends, can seriously think about his health, the negative consequences of a bad habit and prolong his life for 10 years. You can become a prisoner of tobacco very quickly, so the best way is not to start smoking, and if it does happen, then work hard and quit the bad habit, otherwise it will be too late later.

Dear guests of the sanatorium, since June 13, the water park and the swimming pool of the sanatorium are closed for annual maintenance. The preliminary opening date is July 3.

The annual World Asthma and Allergy Week was established in 2005 by the World Health Organization to attract public attention to solving important problems related to asthma and allergization of the population. Algium and asthma are called "diseases of the third millennium" and diseases of civilization. According to available information, currently more than 40% of the population is related to signs of asthma and allegory.

Why not? about the non—equivalent pandemic: every third person is ill with an allegorical rhythm and why every tenth person has bronchial asthma. According to scientists' forecasts, this figure will grow' because most of the factors 'causing allergic reactions' are associated with our lifestyle' work and everyday life.

According to the forecasts of specialists in the field of computer science and engineering, by 2025 the number of such or foreign analytics or asthma will grow in Russia. Therefore, the information campaign conducted by the doctors of the sanatorium "Beautifully" is so relevant and significant. Medical workers prepared booklets, lectures, talks, dilemmas and video tutorials in which the risk actors of the placement in the alleys and comments were revealed:

• smoking;
• active and passive;
• production of chemicals and restoration of organic products;
• uncontrolled use of antibiotics;
• food preparation with synthetic additives;
• stress and unfavorable environmental actors.

Disease is always easier to defeat than to treat! Be healthy!

The World Day of Healthy Digestion is celebrated annually from May 17 to May 29 on the initiative of the World Organization of Gastroenterologists. On this day in 1958, the World Organization of Gastroenterologists adopted its charter.

The purpose of the World Week is to draw public attention to the problems of digestive disorders and to find effective ways to combat them. The doctors of the sanatorium "Beautifully prepared infocampania, which revealed the concept of rational nutrition. Through films, videos, booklets and lectures, medical workers informed vacationers that nutrition is designed to give a person all the components and substances necessary for full-fledged active life, and strengthen human health.

Rational nutrition should be full-fledged, diverse in products and types of dishes, balanced in components, depending on the age of a person, his type of activity and state of health. A person's daily diet should include all the components of food: proteins, carbohydrates, fats, vitamins and trace elements and in a balanced ratio. The official recommendations are currently "Norms of physiological energy and nutritional needs for various groups of the population of the Russian Federation". Consumption norms are based on the basic provisions of rational nutrition.

We recommend following the rules of rational nutrition necessary for healthy digestion!

With the arrival of spring comes the activation of the vital activity of ticks - carriers of infectious diseases. One of them is tick-borne encephalitis, an acute viral disease. The consequences of transferring the disease can be very different, including damage to the nervous system, disability and even death.

In the period from May 15 to May 26, 2023, the Department of Rospotrebnadzor in the Belgorod region conducts a thematic "hotline" for the prevention of tick-borne encephalitis and other tick-borne infections.

Experts will tell you about the rules of individual protection against tick attacks, where to contact if a tick has been sucked in, and also what to do if the result of a tick examination for encephalitis turned out to be positive.

In addition, you can get information about the main signs of tick-borne viral encephalitis and tick-borne borelliosis, about the procedure for vaccination against tick-borne encephalitis and the work schedule of the laboratory of the Center for Hygiene and Epidemiology in the Belgorod Region.

For these and other questions, you can contact us on working days from 10:00 to 17:00, on Friday - from 10:00 to 15:45 (break from 12:00 to 12:45) by calling the Management hotline 8-800-222-04-31 (toll-free).

Medical workers of the sanatorium "Beautifully" for vacationers and employees conduct conversations, lectures, show films about the prevention of encephalitis.

Forewarned means armed. Take care of yourself!