February 23 is a holiday of strong—minded people, true patriots and sons of their Homeland. 

 February 23 carries a special historical meaning. On this day, we glorify and glorify the defenders of the Motherland, gratefully remembering their heroic deeds for their native land, paying a bright tribute to the soldiers and veterans. Congratulations to all the men who contribute to the prosperity of Russia with their daily work. 

 Happy holidays to you, dear defenders of the Fatherland! We sincerely wish you good health, prosperity, and happiness! We appreciate everything you do for us, and we are very proud of you! May all decisions be correct, actions courageous and worthy, words weighty, and love for relatives, family, and friends be fervent, strong, and faithful. May pride and respect for military and labor exploits, and a sense of love for the Motherland always be kept in everyone's heart! Let any dreams come true, making life even happier. Light up the world with the torch of your inspiration and may our great Power be as strong as steel from your contribution to its success and prosperity!

  Happy holidays!

Many men's health problems are associated with diseases of the cardiovascular system and vegetative-vascular disorders.  Men are more likely to suffer from coronary heart disease, myocardial infarction, and arterial hypertension. The question of how to keep a man healthy is the subject of close attention. The doctors of the Krasivo sanatorium join a significant information campaign, informing vacationers about the importance of medical examinations and professional examinations, conducting talks and lectures. 

Lead a healthy lifestyle, namely:

- Give up bad habits, including smoking and drinking alcohol. 

- Smoking can lead to bronchopulmonary and cardiovascular diseases. 

- Adhere to the principles of proper healthy eating. It is recommended to increase your daily intake of fruits, vegetables, legumes, and whole grains. Include nuts in the diet. It is necessary to limit salt intake to 1 teaspoon per day. Sugar intake should be no more than 5% of total calorie intake, and saturated fat intake should be no more than 10% of total calorie intake.

Increase your physical activity An adult should engage in moderate-intensity physical activity for at least 30 minutes daily. It is important to think about your health as early as possible in order to devote most of your life to creation and creativity. Be healthy!

  The week of awareness about heart diseases (in honor of the International Day of awareness about heart defects on February 14) is held in the sanatorium "Krasivo" from February 10 to February 16.  Medical workers, doctors and nurses of the Krasivo sanatorium join the information campaign and hold talks, seminars, health hours, conferences and lectures on a significant topic.  Diseases of the cardiovascular system are diverse and widespread, they affect people of all age groups.

  Heart defects are diseases caused by a violation of the structure of the heart valves or a narrowing of the openings that they close. Patients with heart defects mainly suffer from signs of heart failure.  It is important to pay attention to the prevention of the development of acquired heart defects. Measures to prevent the development of acquired heart defects include a healthy lifestyle, rehabilitation of infectious foci, hardening, and improving the fitness of the body. For the purpose of monitoring, a follow-up by a cardiologist is necessary.

   When a heart defect is detected in a patient, he is put on the dispensary register and recommended to lead a healthy lifestyle: avoid heavy physical exertion, eat rationally, normalize body weight, give up smoking and alcohol. These simple rules will help prevent the progression of the disease. Be healthy!!!

    Cancer Prevention Week will be held in Russia from 03 to 09 February 2025 (in honor of World Cancer Day on 4 February). Medical workers, doctors and nurses of the Krasivo sanatorium join the information campaign and hold talks, seminars, health hours, conferences and lectures on a significant topic. 

     It is possible to diagnose oncological diseases with the help of regular professional examinations and medical examinations. The best prevention of diseases is to lead a healthy lifestyle, namely:

1. Abstaining from tobacco.

2. Commitment to proper nutrition.

3. Maintaining body weight.

4. Regular physical activity.

     Early detection of oncological diseases makes it possible to provide the most effective treatment. Many risk factors are behavioral and can be adjusted. Smoking and other harmful habits are the most important risk factor for cancer. Modern medicine has a wide range of techniques that can deal with most types of tumors if the cancer is diagnosed at an early stage. Go through medical examinations and professional examinations. Cancer is not a sentence! It can be treated or prevented by having information about the disease. This is exactly the goal pursued by the world medical community, establishing World Cancer Day. We wish you good health!

A Week of drug Use Prevention is taking place in Russia. Medical workers, doctors and nurses of the Krasivo sanatorium join the information campaign and hold talks, seminars, health hours, conferences and lectures on a significant topic. 

Drug addiction is one of the most serious problems of modern society. Drugs are substances that can affect the nervous system and cause a change in human consciousness. The main sign of drug addiction development is drug addiction. 

Alcohol and tobacco are also psychoactive substances, although they are not legally considered drugs. And due to the constant stimulation of the body's systems, addicts' heart muscle is rapidly depleted, and immunity is significantly reduced. 

Remember, drug addiction is a short life. One of the methods of addiction prevention is to adopt a healthy lifestyle. Take care of yourself! We wish you good health!

Since January 20, the Russian Ministry of Health has been holding a Week of Prevention of chronic non-communicable diseases. The medical staff of the Krasivo sanatorium are joining a significant information campaign. We have prepared booklets, flyers, talks and popular science films for vacationers. 

Chronic non-communicable diseases (NCDs) are caused not by infections, but by a combination of genetic, physiological, environmental, and behavioral factors characterized by a prolonged course.

The main types of CVD include diseases of the circulatory system, malignant neoplasms, respiratory diseases and diabetes mellitus.

                                 The main risk factors for the development of CNID:

- smoking;

- irrational nutrition;

- low physical activity;

- alcohol consumption;

- stress.

     Some of the risk factors cannot be changed (gender, age, heredity), but we can control most of the risk factors.

Conclusion: the most effective way to prevent CVD is to adhere to the principles of a healthy diet, increase physical activity and give up bad habits.

The most important role in the prevention of diseases is played by monitoring the state of health, regular preventive medical examinations and medical examinations. Take care of yourself today, give up bad habits and get a routine checkup. We wish you good health!

Medical workers of the sanatorium "Krasivo" join the All–Russian campaign - Safety of children in winter.

Winter time is the most wonderful and joyful time of the year. At this time of the year, it is especially important to follow certain rules so that this time of the year is comfortable and safe for your children. Do not leave your children without control – thereby provide them with vivid emotions and a festive mood during the New Year holidays. The safety of children in winter also depends on adults. 

     Observe the general and important rules of outdoor behavior in winter.

There are some rules of behavior in winter when walking with children.:

***The most important thing is that your child is dressed according to the temperature conditions.

***After walking, do not forget to dry your clothes and shoes after your children's winter activities.

***When walking with a child, it should be explained to him so that the child does not push other children, as this may result in injury.

***You can't throw snowballs at your head or face.

***If your child wants to build a snow tunnel, then you should dissuade him from this idea, as the snow tunnel may collapse.

*** You should not eat snow, ice, suck icicles, and of course lick metal structures.

***You can not jump on snowdrifts, there may be fragments of bottles, construction debris, stumps, etc. We wish you good health!

The Government has approved a program of stateguarantees for the freeprovision of medicalcare to citizensfrom2025to2027.At the requestofKomsomolskayaPravda, the Minister of Healthexplained the featuresandinnovations of thisprogramin a specialarticle.So, the government of the Russian Federation has approved a Program of stateguarantees of freemedicalcare to citizensfor2025and for theplannedperiod of 2026and2027.It was formedtaking into account the goals of the newNationalproject"Longandactivelife".ReadonWWW.KP.RU:https://www.kp.ru/daily/27652/5037446/

 A week of popularization of calorie counting has begun in Russia. 

 Currently, it is noted that in everyday life, most people have insufficient physical activity. Many of us don't need to spend a lot of energy and do hard physical labor. At the same time, we began to consume more food. 

 A reliable relationship has been established between excess weight and such serious chronic diseases as diabetes mellitus, hypertension, myocardial infarction, stroke, and oncological diseases. Recently, it has been noted that Russians consume less fish, fruits, vegetables, leafy greens, and more bread products, potatoes, red meat, and processed meats (sausages). We eat sweets in excess, and above all, sugar. For all those who are determined to fight excess weight, the doctors of the Krasivo sanatorium recommend keeping calorie counts.

 The numbers must be written down. At first, you need to be disciplined: train yourself to count calories and add the foods you eat to your diary before each meal. But after 1-2 months, an approximate daily menu will be formed, and you will be able to determine your meal allowance without calculations. Experts also recommend avoiding fast food and confectionery consumption in everyday life, and planning your menu for tomorrow in advance.  Take care of yourself!