The action "10,000 steps to life" is held in the sanatorium "Krasivo" and is based on the optimal daily physical activity recommended by the WHO for the adult population. The campaign provides for the organization of hiking and wellness routes with an instructor and with the possibility of individual accompaniment of the participant. There are excellent conditions for the implementation of the Campaign in the sanatorium "Krasivo". Vacationers of the sanatorium have the opportunity to walk along specially equipped terraces and wellness routes. Each treatment route is marked and developed by specialists.  In addition, the trails for terrencourt take place in picturesque places, among trees, and it is here that beauty psychotherapy and therapeutic walking are combined, which raises the mood.  Such activities are beneficial for the nervous system, heart and lungs. Another favorite among vacationers is the Scandinavian walking method. Walking with Scandinavian sticks has practically no contraindications and is effective in diseases of the cardiovascular system. By the way, it's not for nothing that the motto "If you want to be healthy, walk" was popular in ancient Greece. Both the vacationers of the sanatorium and the staff supported this successful and, one might say, historic Campaign of taking care of their health. We go and recommend it to you!

The motto of Health Day 2025 is "A healthy start to life is the key to a prosperous future." Maternal and child health issues are a priority worldwide.

This is a day designed to draw attention to the problems of public health and promote public health, eliminate preventable maternal and infant mortality. The medical staff of the Krasivo sanatorium join a significant information campaign and hold talks, lectures and seminars on the topic. Every year, various events, campaigns and actions are held within the framework of the holiday, which contribute to raising public awareness of the importance of a healthy lifestyle.

In order to maintain your health, experts recommend following a few simple rules.:

- Lead an active lifestyle.

- Eat right.

- Give up bad habits.

- Maintain psychological well-being.

- Observe the work and rest regime;

- Visit a doctor in a timely manner, undergo preventive medical examinations and medical examinations.

World Health Day can be used as an incentive to form new healthy habits. Health is the main value, take care of it!

Rospotrebnadzor warns that in 2025, the tick season began earlier than usual. The danger of encountering a tick is maximum in warm and humid weather, when the conditions for their activity are close to ideal. The best temperature is from +10 to +25C. In extreme heat, the activity of arthropods decreases, they hide from overheating in the shade, and become sluggish. Spring is the time of awakening and the beginning of tick activity, especially in the period from mid–April to May. Starved after hibernation, ticks are very active at this time of the year in search of food.                                                                                         To avoid tick bites, it is necessary:

1. From the beginning of April to the middle of September, be careful when visiting tick habitats - in the country, in parks and squares, in the forest, in areas with tall grass.

2. When visiting these places, it is necessary to choose light, monophonic, closed clothing that fits snugly to the body, preventing ticks from crawling in, and use a headdress or hood.

3. Apply special protective agents – repellents.

4. Inspect clothes and body regularly for ticks.

Currently, there are vaccines against tick-borne encephalitis. Consult your doctor before vaccination. Take care of yourself!

From March 31 to April 6, 2025, the Ministry of Health is holding a Week of Maternal and Child Health (in honor of the Day of the Neonatologist on April 5). The doctors of the sanatorium "Beautifully join a significant information campaign and hold conversations and meetings with vacationers on the topic, popularizing a healthy lifestyle. In order for children to grow up healthy, parents should make efforts first of all. Medical professionals remind us that it is necessary to prepare for the appearance of a child in the family long before the onset of pregnancy. Fetal development is affected by almost any diseases of the expectant parents, especially the mother. Therefore, medical consultations are absolutely necessary. 

   When planning a pregnancy, parents should give up bad habits a few months before conception. During pregnancy, every woman should undergo a set of studies. Consider 4 important steps to preserve a woman's health.

- Regularly undergo medical examinations and preventive examinations.

- Choose a healthy lifestyle.

- Rational nutrition should be a priority.

- Avoid stress.

 Remember that healthy parents are a healthy child. Be healthy!

The doctors of the sanatorium "Krasivo" join the infocampany. The purpose of the campaign dedicated to this day is to raise public awareness about the prevention and treatment of tuberculosis, and to increase the availability of diagnostic methods. Currently, tuberculosis is one of the most important social and biomedical problems. About one third of the world's population is infected with Mycobacterium tuberculosis. Tuberculosis affects people of different genders, ages, and social status.

World Tuberculosis Day is an opportunity to draw attention to the problems associated with this disease.

Remember! Tuberculosis is curable with early detection: it is important to have an annual check-up with a medical examination, timely access to a doctor to monitor your health and continuous treatment of the disease only in a medical institution. The medical check-up carried out in all medical institutions, including in-depth medical check-ups for people who have been ill with COVID-19, will help you in this. Observing all the principles of a healthy lifestyle is the key to your health and longevity! Take care of yourself and remember about tuberculosis prevention!

Good dental health reduces the risk of developing cardiovascular diseases and complications from chronic diseases.  Daily oral hygiene is extremely important for the whole body. Respiratory infections can occur when overgrown bacteria from the oral cavity travel down the respiratory system and settle in the lungs. Like bacteria that are inhaled into the lungs from the mouth, bacteria can also enter the tissues of the central nervous system via the mandibular nerve. 

People with diabetes should visit the dentist at least twice a year, as they are more prone to oral infections. Diabetics with dentures should pay maximum attention to the condition of their teeth. Dentures can cause ulcers, gum irritation, and can contribute to fungal infections.

Oral health begins with clean teeth.

Studies confirm the advantage of using fluoride toothpastes for both adults and children from the age of two (with a specially calculated fluoride concentration according to age).

Oral health begins with clean teeth. In addition to daily brushing at home, it is necessary to visit a dentist at least once a year. Take care of yourself!

The medical staff of the Krasivo sanatorium join a significant information campaign and conduct lectures, seminars and talks on the topic of prevention for vacationers and staff. Hepatitis C is an inflammation of the liver caused by a virus that can lead to serious health consequences. 

To minimize the risk of infection and protect others, it is recommended:

1. Avoid tattoos and piercings in non-certified areas; contact only professionals using sterile instruments.

2. Use only sterile or disposable hygiene items: razors, manicure supplies, toothbrushes and towels.

3. Use barrier protection to prevent infections.

4. Get tested for hepatitis C virus before planning pregnancy.

Be attentive to your health and the health of others!

We sincerely congratulate you on the women's day - March 8th!                          

   Today it is impossible to imagine the world without your magical smiles and caring hands!  Your clear voices and kind eyes change our lives for the better every day, filling it with new content. You create an atmosphere of coziness and comfort not only in your homes, but also in the walls of the sanatorium "Krasivo". Every day you actively participate in all aspects of life.

    You fill our lives with brightness and unforgettable moments, and your smiles give us strength! Thank you for your care, understanding, cordiality, and mercy that fill your tender souls!

    On this festive spring day, we wish you love, joy, care, pleasant surprises and beautiful flowers! May a good mood and success always be with you, and your energy continues to fill the world with positivity! May your life multiply with happiness, love and be loved! I wish you health and well-being, family comfort and warmth, smiles and good mood! 

                                       Administration of the OSAUZ Sanatorium Krasno

In order to preserve reproductive health, it is necessary to adhere to a set of preventive measures.: A healthy diet, sufficient physical activity, and abstinence from tobacco and alcohol are the key to maintaining reproductive health for many years to come. It is necessary to undergo preventive examinations and medical examinations. During pregnancy planning, a woman needs to make up for all the deficiencies in the body, adhere to the principles of a healthy diet. Physical activity during pregnancy improves the health of the mother and child, while it should be reasonable and according to the doctor's recommendations. During pregnancy, women's iodine needs increase significantly. Oral folic acid intake is also recommended for a woman planning pregnancy 2-3 months before pregnancy and during the first 12 weeks of pregnancy. Taking care of reproductive health is the best contribution to our future and the future of our children! Take care of yourself!