In the period from June 10, 2024 to June 16, 2024, a week of alcohol abstinence prevention is held in Russia. The medical staff of the sanatorium "Krasivo" join the information campaign and have prepared talks, lectures, booklets, videos and leaflets for vacationers. Alcohol is one of the most common drugs in the world. An attempt to lower the level of anxiety and fear with alcohol, raise the mood and drown out the feeling of loneliness turns into severe depression and the formation of a stable dependence on an easily available narcotic drug.
Whatever the reasons for drinking alcohol, a person eventually discovers that none of his problems have been solved, which leads to a new attack of unwillingness to solve these problems and a new alcoholic oblivion. The circle closes, tightly holding its victim in alcoholic fetters.
Experts emphasize that there are no safe doses of alcohol, and the safest degree is zero. Alcohol has a negative effect on almost all cells of the human body. Oxygen starvation begins in the human brain after drinking alcohol, as a result – memory loss, decreased mental abilities and personality degradation. Ethanol methodically destroys the body, destroys family and friendships, moral principles, the ability to think and analyze. Giving it up will help you regain your health and position in society, feel the joy of critical thinking and the ability to look at the world soberly. Take care of yourself!
Tobacco Cessation Week, in 2024, timed to coincide with World No Tobacco Day. The purpose of the week is to raise public awareness of the importance of avoiding the use of nicotine—containing products. The doctors of the sanatorium "Krasivo" join the information campaign, have prepared lectures, talks, leaflets and films on the topic. The topic is significant, because tobacco addiction is considered one of the most widespread in the history of mankind.
Smoking is one of the main causes of the development of many serious diseases. The main harm falls on the respiratory system, as harmful substances affect the respiratory tract. As a result, all inhaled substances and microorganisms settle in the tissues of the lungs, from where they are absorbed into the blood and spread throughout the body, provoking a wide range of diseases.
Smoking also harms the health of the gastrointestinal tract, causing the formation of polyps of the large intestine, ulcers of the stomach and duodenum, gastritis, gastroduodenitis, etc.
Cigarette smoking provokes the development or exacerbates the course of bronchial asthma, chronic rhinitis, tuberculosis, chronic obstructive pulmonary disease and bronchitis.
A person who starts smoking needs to be aware that nicotine addiction is quickly formed, which is then difficult to deal with. Take care of yourself!
The thyroid gland is the most important organ of the endocrine system, its diseases disrupt the metabolism in the body. Thyroid hormones regulate many processes that ensure the normal functioning of the body. Therefore, the prevention of thyroid diseases is an essential condition for maintaining health.
According to statistics, most thyroid diseases appear after suffering from stress – single acute or permanent minor ones. In this regard, stress tolerance plays an important role in the prevention of the thyroid gland. It is necessary that a person has a normal sleep and wakefulness regime, enough time for walks and hobbies. One should try to avoid psychoemotional overstrain wherever possible.
The second factor that triggers destructive processes in the thyroid gland is infectious diseases. Acute viral infections are especially common – acute respiratory infections, ARVI, influenza, as well as chronic infectious processes in the ENT organs. Therefore, to prevent thyroid diseases, it is necessary to increase the protective properties of the body and strengthen the immune system.
Nutrition is always in an important place during the prevention of hypothyroidism. It is found in seaweed, red fish, fish roe, seafood, walnuts, tomatoes, celery, spinach. Iodized salt is available for sale – it is worth giving preference to these products. And also eat fruits and vegetables, as well as greens, meat and honey, fish and seafood. Be sure to undergo a medical examination. Take care of yourself!
The week from May 13 to 19, 2024, the Ministry of Health of the Russian Federation declared the Week of Prevention of high blood pressure (in honor of the World Day against Arterial Hypertension, which is celebrated on May 17). The medical staff of the Sanatorium Krasivo are joining the information campaign, they have prepared booklets, leaflets, talks, lectures, seminars, conferences, videos and popular science films on a significant topic for vacationers and employees.
More than 1.5 billion people worldwide suffer from arterial hypertension, while about 45% of people do not know that they have high blood pressure numbers. Arterial hypertension (AH) is one of the most common diseases of cardiovascular diseases in the world, which affects 20-30% of the adult population and can occur without any symptoms. Daily blood pressure monitoring will help to avoid the development of serious diseases of the cardiovascular system.
Prevention of arterial hypertension is of great importance. Regular physical activity, reduction of salt intake and consumption of at least 400 g of fruits and vegetables per day are very important for the human body. It is important to reduce the consumption of total fats. Control of cholesterol and blood sugar levels is also important. It is important to maintain a normal body weight. Stopping tobacco use and exposure to tobacco products and avoiding alcohol abuse is simply a necessary measure. Healthy sleep (at least 7-8 hours) and stress control are important for health. Take care of yourself. We wish you good health!
The Great Victory Day has left its mark for centuries. We sincerely thank those who fought, we are proud of them and keep their eternal memory. May the courage and heroism of this great holiday never be forgotten by anyone. May the spirit of victory inspire our hearts. Let peace, friendship and unity flourish around, and good always conquers all evil, and a happy time full of smiles and joy reigns. Today we thank our grandfathers and great-grandfathers for their heroism, courage, fortitude and bravery.
Happy Victory Day!
The week from May 6 to 12, 2024, the Ministry of Health of the Russian Federation declared Lung Health Week (in honor of World Asthma Day - May 7). The life of the entire human body and each of its cells depends on the availability of oxygen. And the only organ of our body that is able to receive it is the lungs. Every day a person takes 20-25 thousand breaths and exhales, about 10 thousand liters of air pass through the lungs. The respiratory system is responsible for saturating the body with oxygen. In addition, the respiratory organs filter the inhaled air, removing excess carbon dioxide and harmful substances.
To preserve lung health, it is necessary to exclude negative life factors that provoke the onset of diseases and support their development. This means quitting smoking, regular cardio, proper nutrition and regular physical activity will free the body from extra pounds, and the lungs from pressure. Taking care of your health is important. Even a banal runny nose requires proper treatment, otherwise it can imperceptibly become a serious disease. Spend your weekends outdoors. Watch your teeth. People with healthy teeth are much less likely to become victims of lung function disorders.
The lungs, like all other parts of our body, age over time, become less flexible and lose their strength, which makes breathing difficult. It is impossible to stop the aging process of the body, but everyone can help the lungs stay healthy. We wish you good health!
The Long-term Savings Program (PDS) began its work in January 2024. PDS is a savings product that will allow citizens to receive additional income in the future or create a "safety cushion" for any purpose. Participation in the program is voluntary.
The long-term savings program can be used by citizens of any age from the moment of coming of age. In addition, a long-term savings agreement can be concluded in favor of your child or any other person, regardless of their age.
Non-governmental pension funds are the operators of the program that ensure the safety and profitability of savings and make payments of these savings.
A person can form savings independently through contributions from personal funds, as well as through previously created pension savings. It is possible to transfer your funds from a pension account to an account under a long-term savings agreement by submitting an application to the NPF. A list of NPFs that have joined the program can be found on the website of the Association of Non-Governmental Pension Funds (http://www.napf.ru/PDS ).
The Program does not provide any requirements for the amount and frequency of contributions paid under the Program. The amount of both the first and subsequent contributions is determined by the citizen independently.
In addition, the employer will also be able to make contributions under the long-term savings program. The funds deposited to the account will be insured for 2.8 million rubles.
The new mechanism provides various incentive measures for the participants of the program, including additional co-financing from the state up to 36 thousand rubles per year. In addition, the participants of the system will be able to issue an annual tax deduction of up to 52 thousand rubles when paying contributions of up to 400 thousand rubles per year.
The generated funds will be invested in OFZ, infrastructure bonds, corporate bonds and other reliable securities. At the same time, a citizen can conclude contracts with several operators.
Savings can be used as additional income after 15 years of participation in the program or upon reaching the age of 55 for women and 60 for men. Funds can be withdrawn at any time, but it is possible to withdraw money ahead of schedule without loss of income in case of special life situations — for expensive treatment or for the education of children.
The funds of citizens under the program are inherited in full, minus the funds paid (except if a lifetime periodic payment is assigned to the participant of the program).
You can learn more about the terms of the program on the My Finances website: https://xn--80apaohbc3aw9e.xn--p1ai/programma-dolgosrochnyh-sberezhenijnew/
You can contact the thematic hotline with questions about the prevention of tick-borne encephalitis and tick-borne infections
Ticks are carriers of infectious diseases. One of them is tick-borne encephalitis, an acute viral disease.
The consequences of suffering from the disease can be very different, including damage to the nervous system, disability and even death.
Until May 13, 2024, the Department of Rospotrebnadzor in the Belgorod region tells about the rules of individual protection against tick attacks, what to do and where to go if a tick has been sucked in, and also what to do if the result of a tick test for borelliosis turned out to be positive.
You can also get information on the main signs of tick-borne viral encephalitis and tick-borne borelliosis on the hotline, and on the procedure for vaccination against tick-borne encephalitis.
For all these and other questions, you can contact us on working days from 10:00 to 17:00, on Friday from 10:00 to 15:45 (break from 12:00 to 12:45) by calling the Management hotline: 8-800-222-04-31 (toll-free).
In addition, to provide advisory assistance to citizens and legal entities, the Federal Service for Supervision of Consumer Rights Protection and Human Welfare has organized the work of a Single consulting Center by phone: 8-800-555-49-43 (toll-free).
According to the definition of the World Health Organization (WHO), the workplace is the optimal organizational form of health protection and maintenance, disease prevention. Comfortable working conditions and a favorable psychological atmosphere in the team contribute to the protection of people's mental health and increase their productivity. Today, an important area of development of public health protection is the introduction of corporate programs at enterprises. These are multi-module projects aimed at preventing the main risk factors for the development of non-communicable diseases.
What can be attributed to such practices?
Healthy eating in the workplace, physical activity, giving up bad habits, stress management. Stress leads to numerous health problems such as depression, heart disease, diabetes and obesity. Professional examinations and timely vaccination of employees. The active interaction of the administration of the sanatorium "Krasivo" and the corporate sector is a necessary element in the development of employee health protection. We have already seen the need for such programs, and for the period from 2020 to 2024. We have not only implemented, but also adjusted the implementation of programs to meet the requirements of modern reality. We wish you good health!
On April 15, the Week of Popularization of Blood Donation started in Russia. Events dedicated to the National Donor Day are traditionally held on April 20 in all Russian regions, they raise the problems of donation in Russia and exchange experiences. The occasion for the celebration was a very humane event — on April 20, 1832, a young St. Petersburg obstetrician Andrei Martinovich Wolf successfully performed the first blood transfusion in history for the first time. The Donor Day itself, in memory of this first blood transfusion, was established on February 20, 2007 at a round table on the problems of donation and blood service, held in the State Duma of the Russian Federation.
The doctors of the sanatorium "Krasivo" join the information campaign, have prepared leaflets and booklets. On this day, we express our gratitude to people who voluntarily and gratuitously donate their blood necessary to save human lives, and raise awareness of the need for regular blood donation to ensure the quality, safety and availability of blood and blood products for patients in need.
This day is dedicated to the donors themselves - people who donate their blood free of charge for the benefit of the health and life of complete strangers. We wish you all good health! Take care of yourself!
