Healthy Longevity Week is taking place in Russia from 5 to 11 May 2025. The doctors of the sanatorium "Beautifully join the infocampany. This is a great opportunity to inform vacationers about how to stay healthy, energetic and independent even at the "golden" age. Healthy longevity is a national priority.

One of the key goals of Russia's development is to increase the average life expectancy to 78 years by 2030. For this purpose, the federal project "The Older Generation" is being implemented within the framework of the national project "Demography". But it is important not only to increase the years of life, but to preserve their quality — physical health and social activity.

The National Medical Research Center for Preventive Medicine has identified five simple but effective rules that will help prolong active years.:

1. Quitting smoking.

2. Alcohol restriction (no more than 30 ml of ethanol per day).

3. At least 400 grams of vegetables and fruits daily.

4. Salt control (up to 5 g per day, including prepared foods).

5. Regular physical activity.  

         We wish you good health!

The May holidays are a great reason to take a break from the routine, spend time with the whole family and friends, recharge your spring mood and create vivid memories!

The sanatorium Beautifully has everything you need for active recreation!

Working hours of the sanatorium's structural units on public holidays:

✅ Hydro massage and swimming pool:

 Daily from 8-00 to 20-00

Break from 13-00 to 14-00

(Last visit time is at 18-30)

✅ Rental office and gym:

 Daily from 8-00 to 20-00

 Break from 13-00 to 14-00

 ✅ zoo:

 Daily from 9-00 to 15-00

 We invite you to spend the May holidays with us! ❤️

 You must have an identity document with you.

Today, the introduction of corporate programs is an important area for the development of public health protection. In the practice of the Krasno sanatorium, it can be noted that a corporate workplace health promotion program can improve the health of employees, reduce the employer's costs of providing medical and social assistance, and increase labor productivity, which makes it beneficial for both employees and employers.

The corporate program includes the following areas::

1. Healthy eating in the workplace. Specifically, nutrition can affect an employee's ability to do their job effectively. 

2. Physical activity is a necessary part of a healthy lifestyle. 

3. Quitting smoking. Smokers tend to get sick more often than non-smokers. 

4. Abstaining from alcohol intake. Alcohol consumption in the workplace can lead to various medical, social and economic consequences for employees and organizations. 

5. Stress management. Stress leads to numerous health problems such as depression, heart disease, diabetes, and obesity.

6. Preventive measures, medical examinations and timely vaccination are the key to healthy active longevity.

We spend about a third of our lives in the workplace, so it is very important to create a healthy lifestyle culture in the workforce. After all, only a healthy team can achieve high results in their work. We wish you good health!

Vaccination is a simple, safe and effective way to protect against diseases before a person comes into contact with their pathogens. Vaccines train the immune system to produce specific antibodies. Russia has adopted the Federal Law "On the Immunoprophylaxis of Infectious Diseases", which establishes the legal framework for State policy in the field of immunoprophylaxis of infectious diseases. 

Vaccination is carried out according to the National Calendar of Preventive Vaccinations. Today, we have vaccines to prevent more than 20 life-threatening diseases, thanks to which people at any age can live a longer and healthier life.

Currently, immunization can prevent 3.5 million to 5 million deaths each year as a result of diseases such as diphtheria, tetanus, whooping cough, influenza and measles.

The right to immunization is an inalienable human right

Vaccination should be carried out not only for children, but also for adults. This is especially true for seasonal flu vaccination. There are separate groups that are priorities for vaccination: comorbid patients, as well as older people of working age. Take care of yourself! Get vaccinated!

The Blood and Bone Marrow Donation Promotion Week (in honor of Donor Day in Russia on April 20) runs from April 14 to April 20, 2025. The medical staff of the Krasivo sanatorium are joining a significant information campaign.

The purpose of the event is to raise awareness about the importance of donation, its role in saving lives and the need for regular citizen participation in this mission. On this day, we express our gratitude to the people who voluntarily and gratuitously donate their blood, which is necessary to save human lives.

About 1.5 million Russians need blood transfusions every year. It has been scientifically proven that blood donation in the amount of up to 500 ml is harmless and safe for human health. The main requirements for potential donors are: age from 18 to 65 years, weight at least 50 kg, good health at the time of blood donation.

Transfusion of blood and blood products can save millions of human lives every year. It helps prolong the lives of patients suffering from life-threatening conditions and improve their quality of life. Transfusion of blood and blood products is necessary during complex medical and surgical procedures. It also plays a vital role in maternal and child health and in the emergency response to man-made disasters and natural disasters. Helping other people is a very noble and useful mission. Remember this!

The action "10,000 steps to life" is held in the sanatorium "Krasivo" and is based on the optimal daily physical activity recommended by the WHO for the adult population. The campaign provides for the organization of hiking and wellness routes with an instructor and with the possibility of individual accompaniment of the participant. There are excellent conditions for the implementation of the Campaign in the sanatorium "Krasivo". Vacationers of the sanatorium have the opportunity to walk along specially equipped terraces and wellness routes. Each treatment route is marked and developed by specialists.  In addition, the trails for terrencourt take place in picturesque places, among trees, and it is here that beauty psychotherapy and therapeutic walking are combined, which raises the mood.  Such activities are beneficial for the nervous system, heart and lungs. Another favorite among vacationers is the Scandinavian walking method. Walking with Scandinavian sticks has practically no contraindications and is effective in diseases of the cardiovascular system. By the way, it's not for nothing that the motto "If you want to be healthy, walk" was popular in ancient Greece. Both the vacationers of the sanatorium and the staff supported this successful and, one might say, historic Campaign of taking care of their health. We go and recommend it to you!

The motto of Health Day 2025 is "A healthy start to life is the key to a prosperous future." Maternal and child health issues are a priority worldwide.

This is a day designed to draw attention to the problems of public health and promote public health, eliminate preventable maternal and infant mortality. The medical staff of the Krasivo sanatorium join a significant information campaign and hold talks, lectures and seminars on the topic. Every year, various events, campaigns and actions are held within the framework of the holiday, which contribute to raising public awareness of the importance of a healthy lifestyle.

In order to maintain your health, experts recommend following a few simple rules.:

- Lead an active lifestyle.

- Eat right.

- Give up bad habits.

- Maintain psychological well-being.

- Observe the work and rest regime;

- Visit a doctor in a timely manner, undergo preventive medical examinations and medical examinations.

World Health Day can be used as an incentive to form new healthy habits. Health is the main value, take care of it!

Rospotrebnadzor warns that in 2025, the tick season began earlier than usual. The danger of encountering a tick is maximum in warm and humid weather, when the conditions for their activity are close to ideal. The best temperature is from +10 to +25C. In extreme heat, the activity of arthropods decreases, they hide from overheating in the shade, and become sluggish. Spring is the time of awakening and the beginning of tick activity, especially in the period from mid–April to May. Starved after hibernation, ticks are very active at this time of the year in search of food.                                                                                         To avoid tick bites, it is necessary:

1. From the beginning of April to the middle of September, be careful when visiting tick habitats - in the country, in parks and squares, in the forest, in areas with tall grass.

2. When visiting these places, it is necessary to choose light, monophonic, closed clothing that fits snugly to the body, preventing ticks from crawling in, and use a headdress or hood.

3. Apply special protective agents – repellents.

4. Inspect clothes and body regularly for ticks.

Currently, there are vaccines against tick-borne encephalitis. Consult your doctor before vaccination. Take care of yourself!

From March 31 to April 6, 2025, the Ministry of Health is holding a Week of Maternal and Child Health (in honor of the Day of the Neonatologist on April 5). The doctors of the sanatorium "Beautifully join a significant information campaign and hold conversations and meetings with vacationers on the topic, popularizing a healthy lifestyle. In order for children to grow up healthy, parents should make efforts first of all. Medical professionals remind us that it is necessary to prepare for the appearance of a child in the family long before the onset of pregnancy. Fetal development is affected by almost any diseases of the expectant parents, especially the mother. Therefore, medical consultations are absolutely necessary. 

   When planning a pregnancy, parents should give up bad habits a few months before conception. During pregnancy, every woman should undergo a set of studies. Consider 4 important steps to preserve a woman's health.

- Regularly undergo medical examinations and preventive examinations.

- Choose a healthy lifestyle.

- Rational nutrition should be a priority.

- Avoid stress.

 Remember that healthy parents are a healthy child. Be healthy!

The doctors of the sanatorium "Krasivo" join the infocampany. The purpose of the campaign dedicated to this day is to raise public awareness about the prevention and treatment of tuberculosis, and to increase the availability of diagnostic methods. Currently, tuberculosis is one of the most important social and biomedical problems. About one third of the world's population is infected with Mycobacterium tuberculosis. Tuberculosis affects people of different genders, ages, and social status.

World Tuberculosis Day is an opportunity to draw attention to the problems associated with this disease.

Remember! Tuberculosis is curable with early detection: it is important to have an annual check-up with a medical examination, timely access to a doctor to monitor your health and continuous treatment of the disease only in a medical institution. The medical check-up carried out in all medical institutions, including in-depth medical check-ups for people who have been ill with COVID-19, will help you in this. Observing all the principles of a healthy lifestyle is the key to your health and longevity! Take care of yourself and remember about tuberculosis prevention!