Men's Health Week will be held from February 17 to 23, 2025

Many men's health problems are associated with diseases of the cardiovascular system and vegetative-vascular disorders.  Men are more likely to suffer from coronary heart disease, myocardial infarction, and arterial hypertension. The question of how to keep a man healthy is the subject of close attention. The doctors of the Krasivo sanatorium join a significant information campaign, informing vacationers about the importance of medical examinations and professional examinations, conducting talks and lectures. 

Lead a healthy lifestyle, namely:

- Give up bad habits, including smoking and drinking alcohol. 

- Smoking can lead to bronchopulmonary and cardiovascular diseases. 

- Adhere to the principles of proper healthy eating. It is recommended to increase your daily intake of fruits, vegetables, legumes, and whole grains. Include nuts in the diet. It is necessary to limit salt intake to 1 teaspoon per day. Sugar intake should be no more than 5% of total calorie intake, and saturated fat intake should be no more than 10% of total calorie intake.

Increase your physical activity An adult should engage in moderate-intensity physical activity for at least 30 minutes daily. It is important to think about your health as early as possible in order to devote most of your life to creation and creativity. Be healthy!