Healthy Longevity Week

Healthy Longevity Week is taking place in Russia from 5 to 11 May 2025. The doctors of the sanatorium "Beautifully join the infocampany. This is a great opportunity to inform vacationers about how to stay healthy, energetic and independent even at the "golden" age. Healthy longevity is a national priority.

One of the key goals of Russia's development is to increase the average life expectancy to 78 years by 2030. For this purpose, the federal project "The Older Generation" is being implemented within the framework of the national project "Demography". But it is important not only to increase the years of life, but to preserve their quality — physical health and social activity.

The National Medical Research Center for Preventive Medicine has identified five simple but effective rules that will help prolong active years.:

1. Quitting smoking.

2. Alcohol restriction (no more than 30 ml of ethanol per day).

3. At least 400 grams of vegetables and fruits daily.

4. Salt control (up to 5 g per day, including prepared foods).

5. Regular physical activity.  

         We wish you good health!