From May 20 to 26, 2024, a Week of prevention of diseases of the endocrine system is held in the sanatorium "Krasivo" (in honor of World Thyroid Day on May 25)

The thyroid gland is the most important organ of the endocrine system, its diseases disrupt the metabolism in the body. Thyroid hormones regulate many processes that ensure the normal functioning of the body. Therefore, the prevention of thyroid diseases is an essential condition for maintaining health.

According to statistics, most thyroid diseases appear after suffering from stress – single acute or permanent minor ones. In this regard, stress tolerance plays an important role in the prevention of the thyroid gland. It is necessary that a person has a normal sleep and wakefulness regime, enough time for walks and hobbies. One should try to avoid psychoemotional overstrain wherever possible.

The second factor that triggers destructive processes in the thyroid gland is infectious diseases. Acute viral infections are especially common – acute respiratory infections, ARVI, influenza, as well as chronic infectious processes in the ENT organs. Therefore, to prevent thyroid diseases, it is necessary to increase the protective properties of the body and strengthen the immune system.

Nutrition is always in an important place during the prevention of hypothyroidism. It is found in seaweed, red fish, fish roe, seafood, walnuts, tomatoes, celery, spinach. Iodized salt is available for sale – it is worth giving preference to these products. And also eat fruits and vegetables, as well as greens, meat and honey, fish and seafood. Be sure to undergo a medical examination. Take care of yourself!