How to maintain men's health?

Men's Health Week has been taking place since February 17th. The doctors of the sanatorium "Krasivo" told the basic rules for maintaining the youthfulness of a man's soul and body. 

Physical activity - The intensity of blood circulation and metabolism depends on movement. 

Balanced nutrition - Together with proper nutrition, a man receives the building material for male sex hormones. 

Maintaining testosterone levels - A deficiency of this hormone leads to a decrease in muscle mass and a decrease in overall tissue tone.

Regular urologist checkups - Many diseases are almost asymptomatic and may not bother a man at all. Only an individual approach can ensure effective treatment.

Quitting smoking - Every time you light another cigarette, you need to remember that nicotine causes blood vessel spasms and impairs the nutrition of vital organs. 

After 45 years of age, regular (once a year) blood donation for cancer markers - Modern diagnostics at the earliest stages allows you to identify tumor processes or predisposition to them. 

Enjoyment of life - Human happiness depends on the inner worldview. It has long been proven that a person who has a hobby or is interested in anything, lives his life much more consciously and happily and usually feels much better than his peers. Be happy and healthy!