Mental Health Week

Mental Health Week is taking place from October 6 to October 12 (in honor of World Mental Health Day on October 10). Medical staff of the sanatorium "Krasivo" join the action. 

   Mental health is an important component of human health. The human body is largely under the control of the nervous system, so the mental state affects the work of each of the functional systems. Mental health is the foundation of human well-being and effective functioning of society. Basic rules for maintaining a healthy body and mind:

• Sports and proper nutrition. A balanced diet and moderate physical activity are the key to strong blood vessels, a nervous system and a strong immune system.

• Deep sleep for at least 7-8 hours. Sleep promotes rapid recovery of the body, and consequently, greater resistance to stressful situations.

• Hobbies, hobbies according to taste. It has been repeatedly proven that doing what you love causes the body to release the "hormone of joy."

• Communication with interesting and positive people. A positive person charges others with good, high-quality energy, nourishing himself and others.

• The ability and opportunity to speak out. 

Take care of yourself and your mental health, because it depends only on you!