In order topreservereproductivehealth, it is necessary to adhere to a set of preventivemeasures.: A healthydiet,sufficientphysicalactivity, and abstinencefromtobaccoandalcoholare the key to maintainingreproductivehealthformanyyears to come. It is necessary to undergopreventiveexaminationsand medical examinations.Duringpregnancyplanning, a womanneeds to make up for all the deficienciesin the body,adhere to the principles of a healthydiet.Physicalactivityduringpregnancyimproves the health of the motherandchild,whileitshouldbereasonableandaccording to the doctor's recommendations.Duringpregnancy, women'siodineneedsincreasesignificantly.Oralfolicacid intake is alsorecommended for a womanplanningpregnancy2-3monthsbeforepregnancyandduring the first12weeks of pregnancy. Taking careofreproductivehealthisthebestcontributiontoourfutureand the future of ourchildren! Take care of yourself!