A week of awareness about the importance of physical activity is held in the sanatorium "Krasivo"

The modern pace of life forces us to lead a sedentary lifestyle: we sit a lot at work, use transport, an elevator and other benefits of civilization. It is very difficult to force yourself to go to the pool, gym, fitness or just walk after a hard day. As a result, our health suffers from a "sedentary" lifestyle. Physical activity and human health are closely related to each other. Movement contributes not only to an increase in overall tone, but also supports the work of all vital organs and human systems. Physical activity is beneficial to everyone, regardless of age. Both moderate and intense exercise contribute to improving health. The time of moderate physical activity should be at least 45 minutes per day, and to reduce excess body weight, the time should be increased to 60-90 minutes daily. Remember that an active lifestyle allows you to live longer and get sick less. Physical activity is not only prevention, but also an effective medicine that we always have at hand. It has been proven that people who lead an active lifestyle live longer and get sick less. In old age, they are bypassed by many dangerous diseases, such as atherosclerosis, ischemia or hypertension. And the body itself begins to age much later. It is important to remember that health is in our hands. And being healthy should become a natural desire of every person. "Movement is life, and life is movement."