Fundamentals of rational nutrition
One of the most important components of a healthy lifestyle, more than 50%the determining state of human health is nutrition. Meetings with doctors,explanations, conversations, lectures, printed materials contributed to familiarization withthe basics of healthy nutrition of vacationers of the sanatorium "Beautifully".The occurrence of cardiovasculardiseases, diabetes mellitus, oncology is promoted by an unbalanced diet,replete with simple sugars, saturated fats, extra calories, butdeficient in important nutrients. Aggressive fast food advertising,a giant assortment of processed foods, cleverly constructed marketingretailers are encouraged to overconsumption of harmful products. It is importantto understand this and correctly fill your daily food basket.
There aresimple rules to make the diet not just healthy, but alsooptimal for a particular person:
- The balance between the energy coming from food andits consumption.
- Limitingsalt intake to 5 g per day (1 tsp).
- Consumption of at least 400 g of seasonal vegetables,fruits, legumes.
- Reducing the amount of fat.Don't overeat!
As the ancients said:
"Let foodbe your medicine! Otherwise, the medicine will become food!"
