Healthy Food Promotion Week

From December 16 to 22, a Week of promoting healthy eating is being held in Russia as part of the National Health Project. Medical workers of the sanatorium "Krasivo" join a significant information campaign. Maintaining a healthy, balanced diet helps to avoid metabolic disorders and associated diseases.

It is important to focus on the inclusion of necessary diet-forming foods (fish 2 times a week, nuts, vegetables and fruits). The problem of the modern world is fast food, fast food.                       

On the one hand, it is simple and convenient, it saves time. But by consuming such food daily, your body is unlikely to say "thank you" to you. And even if you feel good now, this does not mean that your health will be at the same level in the future.

If you decide to adhere to the rules of a healthy diet, you will have to reduce the consumption of the following as much as possible:

all kinds of sweets (bakery and confectionery products, cookies and chocolate bars, ice cream);

smoked products, canned food;

fatty, spicy, salty, fried food;

chips, salted nuts, crackers;

semi-finished products (flakes, balls);

carbonated water and industrial juices.

Good health is an effective result of working on yourself and your food preferences. This requires willpower, self-discipline, and loyalty to your principles. And then your body will reward you with wonderful well-being and longevity. We wish you good health!