July 8-14 Immune System Preservation Week

The purpose of the immune system is to protect the body from the effects of microorganisms, not only from microbes and parasites, but also from out-of-control cells of its own body. To preserve the health of the immune system, it is important to follow the rules: 1. Proper nutrition: The diet should be rich in vitamins, minerals and antioxidants that support the immune system. Include fresh fruits, vegetables, herbs, nuts, fish, dairy products and other nutritious foods in your diet. 2. Physical activity: Regular exercise strengthens the immune system. Exercise, exercise, go for a walk in the fresh air – all this will help to increase the overall resistance of the body. 3. Sleep and Rest: Ensure that you get enough quality sleep and regular breaks for rest and relaxation. 4. Stress Management: Look for ways to manage stress, such as meditation, deep breathing, or relaxation. 5. Avoid bad habits: Smoking and alcohol consumption weaken the immune system and make the body more vulnerable. Take care of your immune system and live a healthy life!