July 8-14 Immune System Preservation Week

The purpose of the immunesystemis to protect the bodyfrom the effects of microorganisms,notonlyfrommicrobesandparasites,butalsofromout-of-controlcells of its ownbody.Topreserve the health of the immune system, it is important to follow the rules: 1.Propernutrition: The dietshouldberich in vitamins,mineralsandantioxidantsthatsupport the immunesystem.Includefreshfruits,vegetables,herbs,nuts, fish,dairyproductsandothernutritiousfoodsinyourdiet.2.Physicalactivity:Regularexercisestrengthens the immunesystem.Exercise,exercise,gofor a walk in thefreshair–allthis will help to increase the overallresistance of the body.3.SleepandRest:Ensure that you get enoughqualitysleepandregularbreaksforrestandrelaxation.4.StressManagement: Look for ways to managestress,suchasmeditation,deepbreathing, orrelaxation.5.Avoidbadhabits:Smokingandalcohol consumption weaken the immunesystemandmake the bodymorevulnerable.Take careofyourimmunesystemandlive a healthylife!