International Stress Awareness Week

At the initiative of the International Association for Stress Management, established in 1973, Stress Awareness Day is celebrated annually in November. This day is designed to remind you once again that you need to take care not only of your physical condition, but also of your mental state, especially to be able to cope with stress.

On an ongoing basis, throughout the year, the specialists of the Sanatorium "Beautifully" hold events dedicated to the promotion of a healthy lifestyle, training of vacationers and employees of the coping strategy (including stress as a factor forming professional burnout). The sanatorium hosts lectures, talks, movie screenings, and the distribution of booklets and leaflets about stress prevention.

The main methods of stress regulation are available to everyone:

* In order to cope with stress more effectively, it is necessary to strengthen the general state of health through proper nutrition, proper rest and sports.

* "The 60-second rule". Never postpone things that only take one minute to complete. Having crossed out a few things from a huge list, you will feel a huge relief.

* Get distracted and find a pleasant healthy leisure time for yourself, which will be a way for you to relax and have fun. Share your experiences with your loved ones. Learn to draw, sing, embroider.

* Stay optimistic, smile and learn to say "no" while maintaining boundaries.

* Learn simple meditations and spend a few minutes a day doing it.

* Seek qualified help from psychologists.

* And, of course, try to fix the annoying situation.

We wish you health and positivity!