Skin Disease Prevention Week

Skin diseases are diseases affecting the skin and skin appendages: sebaceous and sweat glands, nails, hair. People of any gender and at any age are susceptible to skin diseases. Some diseases are contagious, therefore they require immediate treatment. What should I do to make my skin beautiful and healthy? First: be attentive to your health, treat acute and chronic diseases in a timely manner, and do not neglect the recommendations of your attending physician. Go through medical examinations and medical examinations. Secondly: eat rationally. Eat fruits and vegetables. Keep an eye on the health of the intestines. With the help of proper nutrition, it is possible to regulate the sufficient intake of fluids, proteins, fats, carbohydrates, vitamins and trace elements into the body. Thirdly: drink enough liquid, drink clean water. Fourth: give up bad habits. Fifth: observe a rational work and rest regime. Healthy sleep, good rest and the absence of stress contribute to the preservation of health not only of the skin, but also of the entire body as a whole. Sixth: avoid aggressive environmental influences on your skin. Dress according to the weather, protect exposed areas of the body from excess sunlight or exposure to cold. And, most importantly, do not neglect personal hygiene. Take care of yourself!