The information campaign "The benefits of vegetables and fruits" is being held in the sanatorium "Krasivo" from January 15 to January 21, 2024

Vegetables and fruits occupy a fairly important place in the human diet, they are a valuable source of vitamins, carbohydrates, organic acids and minerals.

The benefits of fruit and vegetable products are undeniable to ensure the normal functioning of the body. The optimal amount depends on a number of factors, including a person's age, gender, and level of physical activity. According to the latest WHO recommendations, it is necessary to consume at least 400 grams of vegetables and fruits per day. The doctors of the sanatorium "Krasivo" join the information campaign and have prepared lectures, talks, leaflets, booklets on rational nutrition, the benefits of eating vegetables and fruits for human health.

Consuming vegetables and fruits in sufficient (and even higher than recommended) amounts brings multifaceted benefits. Eating according to the plate rule, where 1/2 part is often vegetables and fruits, and 1/4 protein and starchy foods are an easy way to balance the diet and be healthy.

Any dish can be made much tastier if it is served beautifully and in an original way. This has a positive effect on visual perception and improves mood. Take care of yourself, follow the rules of healthy eating!