What is the danger of New Year's overeating?

Most New Year's traditions are centered around a festive table with your favorite delicacies. Meanwhile, the body's reaction to overeating on New Year's Eve will not take long — bloating, heartburn, slowing metabolism, exacerbation of chronic diseases of the digestive system, diarrhea, poisoning, allergies. And yet, the New Year will forever remain the most desired holiday of the year, a time of miracles and fulfillment of innermost desires. And so that the spoiled New Year's holidays do not become the main memory of the coming year, it is worth preparing for the feast in advance.

How not to overeat at the New Year's table

1. Follow your usual diet throughout the day and do not starve yourself. To break off and eat a daily allowance in one sitting is not the best idea on New Year's Eve.

2. The same applies to strict fasting days, which you promise yourself immediately on January 1. The best option would be to return to a balanced diet and not starve yourself as punishment for holiday liberties.

3. Drink a glass of water 20-30 minutes before dinner. Water will dull the feeling of hunger and give a feeling of satiety.

4. Eat more vegetables. Fiber is much easier to digest and satisfies hunger for a longer period of time.

5. Do not abuse alcohol. Do not forget high—calorie soft drinks - juices, compotes, sodas. It is very easy to underestimate their effect on weight gain.

6. Take breaks more often, distract yourself from eating by talking, dancing or playing in the company and walking.

7. Take your time and chew your food thoroughly.

Take care of yourself!