Osteoporosis Prevention Week

The World Osteoporosis Week is traditionally celebrated all over the world from October 16 to 22! This infocampany is an important event affecting one of the most common diseases of the musculoskeletal system. The purpose of this week is to expand the knowledge of the population about the problem of osteoporosis. Medical workers of the sanatorium "Krasivo" join the infocampany and prepare lectures, booklets, leaflets. Meetings with vacationers are informative and informative.

According to the World Health Organization, osteoporosis ranks 4th in prevalence among other non-communicable diseases, second only to cardiovascular diseases, oncology and diabetes mellitus. Osteoporosis is called a "silent disease" because it may not manifest itself for years. This is an insidious disease in which the volume of bone mass decreases and its quality is impaired, which leads to bone fragility and the risk of fractures.

How to prevent osteoporosis?

• Discuss with your doctor the risk factors for osteoporosis and the complex of necessary examinations;

• Adjust the vitamin D level in case of its deficiency, coordinate with a specialist a preventive dose of vitamin D3;

• Eat foods containing calcium. With its deficiency, the risk of osteoporosis is increased;

• Have enough physical activity to not lose bone and muscle mass. Walk, ride a bike;

• Pass densitometry.

We wish you good health!