Week of blood pressure control and heart rhythm disorders

Week of blood pressure control and heart rhythm disorders

Currently, cardiovascular diseases have come out on top all over the world. It is alarming that these diseases, recently, often occur at a young age and are the causes of serious outcomes. Prevention of cardiovascular diseases and training people to control blood pressure helps prevent heart disease. To do this, it is necessary to know what our heart does not love, and what it responds to with gratitude. The doctors of the sanatorium "Beautifully" have prepared an information campaign and teach vacationers competent prevention of cardiovascular diseases, control of pressure, pulse, monitoring the rhythm of the heart, explaining to everyone that this will help reduce the number of risks in patients suffering from hypertension, coronary heart disease and such formidable complications as myocardial infarction or stroke. When we talk about the prevention of cardiovascular diseases, we primarily mean a healthy lifestyle.

Here are the commandments for heart health that are available to everyone:

  • Give up smoking and alcohol.
  • Don't forget about physical activity.
  • Watch your weight, do not allow obesity.
  • Eat right: eat more vegetables and fruits, low-fat varieties of dairy products, lean meat and fish.
  • Do not refuse doctor's appointments and this will help you avoid complications and critical conditions, prolong your life.
  • Control your blood pressure, because high blood pressure can lead to a heart attack.
  • Monitor your cholesterol levels.

Be attentive to any changes in your well-being.