Week of hypodynamia prevention

Technological progress has freed people from hard physical labor, and our way of life has become surprisingly sedentary. A decrease in motor activity causes great anxiety among doctors and leads to an increase in morbidity. The negative impact of inactivity is aggravated by an irrational daily routine, excessive and monotonous nutrition and high nervous tension.

In the sanatorium "Beautifully", medical workers focused the attention of vacationers and employees on universal means of combating physical inactivity, and these are physical education and sports, walking and swimming.

Active motor mode is an important component of a healthy lifestyle. In the sanatorium "Beautifully" all conditions are created for this. Sports and wellness complex, with a total area of 2500 square meters, consisting of a large gym, two gyms, two gyms, massage rooms, multimedia shooting gallery, sports equipment rental, billiard room. All halls are equipped with the necessary modern equipment: exercise bikes, treadmills and power sports equipment are waiting for vacationers. This complex solved the problem of organizing the individual motor regime of patients. A beautiful swimming pool, a water park, a variety of types of physical therapy – all this allows you to bring the coverage of physical therapy for vacationers to 100%. The sports base is replenished with outdoor tennis courts, a football field, a volleyball court with artificial turf in accordance with the European level. There is a playground for playing small towns and Russian lapta. Terrancours, hiking trails, walks with Scandinavian sticks – this is not a complete list of interesting and useful health loads.

Remember, nothing can compensate our nervous system for what the active work of muscles and optimal physical activity gives it.