Week of prevention of respiratory diseases

Medical workers of the sanatorium "Krasivo" conduct infocampania - Breathing is life. The quality of our breath is the quality of our life. Our breathing is closely connected with our emotions, feelings and experiences. We breathe easily when we are happy. We lack breath when we are outraged. The breath accompanies us everywhere, all our life! Our breath is our friend and helper.

It is important to remember that respiratory diseases are divided into infectious (influenza, pneumonia, tuberculosis), inflammatory (bronchitis, tracheitis, pleurisy) and allergic (bronchial asthma). In addition to infections, harmful environmental factors have a negative impact on the respiratory tract. Therefore, in order to avoid respiratory diseases, it is necessary to adhere to some preventive measures.

Prevention of respiratory diseases:

• In the first place - walking in the fresh air is the key to respiratory health.

• Proper breathing. Proper and natural breathing is breathing through the nose, passing through its cavity, the air enters the nasopharynx, where it becomes cleaner and warmer.

• Breathing exercises. As a prevention of respiratory diseases, it is advisable to do breathing exercises daily. For example, Strelnikova's breathing exercises.

• Healthy lifestyle, physical activity. Proper nutrition, hardening, quitting smoking — all this helps to increase the body's resistance to infections.

• Avoid large crowds. Wear personal protective equipment during the epidemic of viral diseases.

• Follow the rules of personal hygiene. Wash your hands after the street and visiting public places.

Take care of yourself and be healthy!