World Healthy Heart Week

International Healthy Heart Week is an unofficial holiday aimed at promoting health, but its task is to highlight the importance of a healthy lifestyle. This holiday precedes the Russian National Healthy Heart Week and World Heart Day, celebrated worldwide in September.

The doctors of the sanatorium "Beautifully" join the infocampany and give lectures for vacationers, show films and videos, distribute booklets and leaflets, teach vacationers to take care of the heart.

The main organ of the human body begins to beat a month after conception and does not stop until death. It cannot be overestimated how important it is to take care of your heart and take care of its health. It is not so difficult for a conditionally healthy person to maintain his heart and help him beat longer. To do this, a person needs:

• regular physical activity;

• rational nutrition;

• quitting smoking and alcohol;

• sleep 7-8 hours a day.

This is not always feasible, but it is necessary to strive for it. Your heart cares about you every minute, all your life! Take care of him, and you! With the right attitude to your body, you can end up with a rich and long life. Don't forget to just love your heart. If it is worried, trembling, whining, beating faster – it asks you for help. Help him. It's simple and completely depends on your lifestyle. If heart problems still exist, do not delay their solution and contact specialists. Be healthy!