World Mental Health Day
Every year from October 10 to 15, World Mental Health Day is celebrated, which is held with the support of the World Health Organization (WHO) in order to inform society about mental health problems, because this is a state of well-being in which a person realizes his abilities, can withstand ordinary life stress, work productively and contribute to society.
In this positive sense, mental health is the basis of human well-being and effective activity of society. A mentally healthy person adequately perceives the surrounding reality, is interested in the world around him, changes his behavior under the influence of external circumstances, feels harmonious, capable of introspection and self-criticism.
Medical workers of the sanatorium "Beautifully" support infocampania. Modern life is full of stress. But we can reduce its health impact by following a number of rules:
- Limit modern aggressive information flows. Important events will not pass you by. Read books and learn poetry.
- Spend more time with close, pleasant people. Learn the basic meditation techniques. Just twenty minutes a day will allow you to relax, relieve stress and be filled with optimism.
- Sport. It is known that during physical exertion, hormones responsible for the feeling of joy are synthesized in the body. Take a walk and breathe fresh air.
- Sleep at least 7-8 hours a day.
- Get yourself a hobby, positive emotions always tone up.
Smile, be always positive, love yourself and the world around you – it is beneficial in all respects!
