The doctors of the sanatorium "Beautifully" have prepared lectures, talks, leaflets, booklets with information about rational nutrition and the benefits of eating vegetables and fruits for human health.But, the most important thing is that vacationers have learned the knowledge that they need to eat, daily, at least 500 g, and preferably more, seasonal, local vegetables, fruits, legumes and leafy greens to provide the body with fiber. Soluble and insoluble dietary fibers are needed to prevent certain types of cancer, stimulate intestinal motility, maintain the balance of its microbiota, eliminate toxins, hormone metabolites and medications. Eating according to the plate rule, where 1/2 pa...
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