A week of popularization of calorie counting has begun in Russia. Currently, it is noted that in everyday life, most people have insufficient physical activity. Many of us don't need to spend a lot of energy and do hard physical labor. At the same time, we began to consume more food. A reliable relationship has been established between excess weight and such serious chronic diseases as diabetes mellitus, hypertension, myocardial infarction, stroke, and oncological diseases. Recently, it has been noted that Russians consume less fish, fruits, vegetables, leafy greens, and more bread products, potatoes, red meat, and processed meats (sausages). We eat sweets in e...
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