Vegetables and fruits occupy a fairly important place in the human diet, they are a valuable source of vitamins, carbohydrates, organic acids and minerals.The benefits of fruit and vegetable products are undeniable to ensure the normal functioning of the body. The optimal amount depends on a number of factors, including a person's age, gender, and level of physical activity. According to the latest WHO recommendations, it is necessary to consume at least 400 grams of vegetables and fruits per day. The doctors of the sanatorium "Krasivo" join the information campaign and have prepared lectures, talks, leaflets, booklets on rational nutrition, the benefits of eating vegetables and fruits fo...
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