Vegetables and fruits occupy a fairly important place in the human diet, they are a valuable source of vitamins, carbohydrates, organic acids and minerals.

The benefits of fruit and vegetable products are undeniable to ensure the normal functioning of the body. The optimal amount depends on a number of factors, including a person's age, gender, and level of physical activity. According to the latest WHO recommendations, it is necessary to consume at least 400 grams of vegetables and fruits per day. The doctors of the sanatorium "Krasivo" join the information campaign and have prepared lectures, talks, leaflets, booklets on rational nutrition, the benefits of eating vegetables and fruits for human health.

Consuming vegetables and fruits in sufficient (and even higher than recommended) amounts brings multifaceted benefits. Eating according to the plate rule, where 1/2 part is often vegetables and fruits, and 1/4 protein and starchy foods are an easy way to balance the diet and be healthy.

Any dish can be made much tastier if it is served beautifully and in an original way. This has a positive effect on visual perception and improves mood. Take care of yourself, follow the rules of healthy eating!

     New Year is a new page in life! On the eve of the New Year, it is customary to sum up and make new plans. The past year has been extraordinary for each of us. He taught us to be generous and help ourselves and our loved ones! May the New Year 2024 bring each of us many new achievements, good health and love. Let your plans come true, there will be no empty space on our page of life, and it will be filled with a lot of colors of bright events! May luck, success and prosperity accompany you in the New Year, and inspiration and love will make life brighter and brighter! May the source of goodness and warmth in your soul keep you and your loved ones warm! Enjoy every moment of your life. Let the events be significant and beautiful, and life be prosperous and happy! Come to celebrate the New Year in the sanatorium "Krasivo"! Happy New Year! Merry Christmas! Be happy!

Most New Year's traditions are centered around a festive table with your favorite delicacies. Meanwhile, the body's reaction to overeating on New Year's Eve will not take long — bloating, heartburn, slowing metabolism, exacerbation of chronic diseases of the digestive system, diarrhea, poisoning, allergies. And yet, the New Year will forever remain the most desired holiday of the year, a time of miracles and fulfillment of innermost desires. And so that the spoiled New Year's holidays do not become the main memory of the coming year, it is worth preparing for the feast in advance.

How not to overeat at the New Year's table

1. Follow your usual diet throughout the day and do not starve yourself. To break off and eat a daily allowance in one sitting is not the best idea on New Year's Eve.

2. The same applies to strict fasting days, which you promise yourself immediately on January 1. The best option would be to return to a balanced diet and not starve yourself as punishment for holiday liberties.

3. Drink a glass of water 20-30 minutes before dinner. Water will dull the feeling of hunger and give a feeling of satiety.

4. Eat more vegetables. Fiber is much easier to digest and satisfies hunger for a longer period of time.

5. Do not abuse alcohol. Do not forget high—calorie soft drinks - juices, compotes, sodas. It is very easy to underestimate their effect on weight gain.

6. Take breaks more often, distract yourself from eating by talking, dancing or playing in the company and walking.

7. Take your time and chew your food thoroughly.

Take care of yourself!

    In winter, we get most of our injuries on the streets. In a number of their reasons, banal haste and ice are in the first place. Typical injuries are fractures of the radius, fractures of the ankles and collarbone, bruises, ligament damage of the ankle and knee joints, fractures of the shin bones, traumatic brain injuries. Injuries are especially dangerous for the elderly. Even a small load during a fall can result in a hip fracture for them. Ice is a particular danger. To avoid injury, we remind you of the simple rules:

1. Walk slowly, on bent legs, slightly relaxing them at the knees and leaning on the whole foot;

2. It is very important not to keep your hands in your pockets (with fixed hands, the probability of not only falling, but also a fracture increases);

3. Having slipped, you need to have time to group up, be ready to fall;

4. It is best to fall on your side, in no case should you land on straight arms;

5. It is undesirable to leave the house at night, in very cold weather, when it is snowing and slippery;

6. It is advisable for elderly people to use a cane or walk with their loved ones, this is especially important when crossing the street, when descending stairs and climbing up it;

7. During icy conditions, stay away from the roadway and in no case run over it! The braking distance of cars increases significantly at this time.

    In the sanatorium "Krasivo", doctors hold talks about injury prevention, distribute memos and booklets on the topic to vacationers and urge them to take care of themselves and children!

In the sanatorium "Krasivo" prevention week called: "AIDS is a tragedy of humanity", is held from November 27 to December 3. The purpose of the event is to attract public attention to the problem of the spread of AIDS, as well as its prevention. During this period, various thematic mass and informational events are planned in the sanatorium, aimed at forming a healthy lifestyle, preserving and strengthening the health of vacationers and employees. During this period, we will hold contests, promotions, talks, conferences, seminars and demonstrate scientific polar documentaries about a healthy lifestyle. Medical specialists remind of the importance of regular prevention of this disease. Summing up the results of the week will take place in December with the presentation of diplomas to the most active participants and listeners of the events. Forewarned means armed. That is why it is important to inform vacationers about a healthy lifestyle, about real life values. We urge every vacationer and employee to listen to the voice of reason and observe personal preventive measures. Be healthy!

The main factor of spa treatment is a healthy diet. Throughout a person's life, it is an essential element of preserving and strengthening the health of current and future generations, as well as a condition for achieving active longevity. The justified choice of diet, the quality of food and the methods of their culinary processing, calorie content, makes nutrition a powerful therapeutic factor.

The valuable project "Healthy nutrition is the basis of prosperity" is a useful information campaign for vacationers using mass media, conversations, leaflets, booklets, films prepared by the doctors of the sanatorium. During this week, we offer to watch videos about the importance of a healthy lifestyle and recommendations for switching to proper nutrition. Catering specialists of the health resort treat such an important aspect with love and care and give preference to products of their own production, which are grown on the subsidiary farm of the sanatorium "Beautifully".

This is a real eco–friendly production. The sanatorium has its own quail farm, apiary, gardens. Therefore, fresh and healthy quail eggs, honey, plums, apples, zucchini, pumpkin fall on the tables of vacationers. All the gifts of gardens and fields!

Healthy Eating Week is designed to remind you of what eating habits are for the benefit of health, how to properly build your diet so that it is tasty and balanced, and healthy eating has become an integral part of everyday traditions and lifestyle.

We wish you good health!

Is it possible to get the greatest pleasure from the treatment process, while excluding grueling procedures? You can! If you follow a healthy lifestyle and conduct regular preventive classes in the pool and water park. Since its introduction in the late 1940s, the popularity of swimming pools and water parks has increased enormously. Swimming has a huge therapeutic effect on the human body, helps strengthen the nervous and cardiovascular system, develops the respiratory apparatus, is a good tool for strengthening bone tissue, corrects posture disorders and scoliosis.

Water is an inexhaustible source of energy, a large charge of which can be obtained by visiting the water park and swimming pool of the sanatorium "Beautifully". The bowls of the pool and water park are filled with mineral water. The water park is designed for recreational bathing. Bowls are a structure consisting of several baths.

The water park is equipped with a counterflow system – this is a "current" with a speed of 1 m / s, and hydroaeromassage installations, so swimming procedures in the aquapark of the sanatorium "Beautifully" are always complemented by massage effects.

The swimming pool is made according to the norms of SanPiN 2.1.2.1188-03. Visiting the pool and the water park, you can relax both soul and body in a chic way, and at the same time get tremendous benefits for the body!

Be healthy!

International Healthy Heart Week is an unofficial holiday aimed at promoting health, but its task is to highlight the importance of a healthy lifestyle. This holiday precedes the Russian National Healthy Heart Week and World Heart Day, celebrated worldwide in September.

The doctors of the sanatorium "Beautifully" join the infocampany and give lectures for vacationers, show films and videos, distribute booklets and leaflets, teach vacationers to take care of the heart.

The main organ of the human body begins to beat a month after conception and does not stop until death. It cannot be overestimated how important it is to take care of your heart and take care of its health. It is not so difficult for a conditionally healthy person to maintain his heart and help him beat longer. To do this, a person needs:

• regular physical activity;

• rational nutrition;

• quitting smoking and alcohol;

• sleep 7-8 hours a day.

This is not always feasible, but it is necessary to strive for it. Your heart cares about you every minute, all your life! Take care of him, and you! With the right attitude to your body, you can end up with a rich and long life. Don't forget to just love your heart. If it is worried, trembling, whining, beating faster – it asks you for help. Help him. It's simple and completely depends on your lifestyle. If heart problems still exist, do not delay their solution and contact specialists. Be healthy!